Trent and I are both sober.
I was listening to this conversation thinking - 'I get it, I understand how hard that must have been.'
Because I too tried & failed (what felt like) so many times.
But there is truly nothing more empowering than making a decision that you know is going to completely change and improve your life - and saying, "Enough is enough."
On the other side of the pain is joy, and hope and peace.
@trentknox
Curious about therapy?
Here's a sneak peek into mine!
@goodvibesclinic shares her top tips for communication and boundary-setting if you're a people-pleaser. Raise your hand if you need this work (I know I did) 🙋🏼♀️
As a society - an awareness of 'boundaries' is becoming part of the cultural conversation and honestly... it's about time.
It can be sooo hard to assert what you are & aren't okay with - particularly with friends and loved ones.
You'll probably be met with confusion, belittlement or total disregard.
I have a little mantra - "Use your words, Georgia" - it snaps me out of my bullsh*t almost immediately and allows me to stay strong and stay true.
Good luck.
It's amazing that as a society, we're becoming more open to reflecting on generational trauma and generational behaviour.
As we become parents (or consider becoming parents) we reflect on how we were raised, and perhaps how we'd do things differently.
Forgiveness and healing is a huge part of the journey for many.
Thank you for sharing @trentknox 🧡
I love having these conversations.
I love asking people - "what is the meaning of life?"
The answer doesn't matter. There's no right or wrong.
The beauty is in the process - in fact, it's so much more meaningful to me to ponder different possibilities and find something that feels true to each of us.
It could take a lifetime to arrive at that place.
Thanks for sharing your story @mattshares 💛
I'm proud of this guy @trentknox 🧡
Leading the way through example, vulnerability and connection.
Vulnerability time 🤍
When I first went to see Christine from @goodvibesclinic 4 years ago, I was interested in developing strategies and skills for anxiety.
What I didn't realise is that there was sooo much to work on and denied experiences lying under the surface - from trauma to communication, sex, relationships and body confidence! Regular therapy has genuinely changed who I am as a person & changed my life!
In this episode, we look back on my 'goals' at the start of my journey - it's emotional to think about. I feel like I'm so different to the person who first walked through those doors - but I'm so proud of her because she lead me here.
GO TO THERAPY! x
@lukejackson has come a long way.
A big congratulations to this guy for finishing off his career with a WIN over the weekend. It's a small testament to the huge amount of physical and mental work that has gone into Luke's transformation over the last few years. 🥊
Listen to his story on Apple and Spotify now.
@cooperchapman speaks about his 5 VALUES. 🙏🏽💫 Do you know yours?
We are live! Listen to the latest episode with @cooperchapman on Apple and Spotify now.🎙️✨
We chat about mental health and the importance of gratitude (as well as career, high-performance mindset, relationships and other wonderful health and wellbeing practices).
Have you listened yet?
In this episode, Khadija speaks about her experience as a refugee, racism, human rights activism, gender equality and her experience living through Female Genital Mutilation.
One of the most resilient and inspiring people I’ve had the privilege of speaking to. 🎙️🤍
Add this to your weekend listening. 🎧
Incredible and brave advocacy work from @khadija_gbla to put an end to Female Genital Mutilation - a practice that very much exists in Australia.
We are LIVE 🎙I feel so grateful to have had this moving conversation - @baz_dubois and I discuss resilience, mental health and how we can face the inevitable hurdles that occur in life. He’s an incredible human.
Live on Apple and Spotify now. 💫
Couple goals @lukejackson @kadee 💪🏽
Weekend listening. 🥊✔️ @lukejackson
@jshealth on social media comparison. 🤍 (apologies for the blurriness on this clip folks!)
3 things you’re grateful for this morning… GO ⚡️💫
@mattshares made the decision to snap his disability parking permit and cancel his disability pension. Wow.⚡️
Snippet from a conversation with my therapist. To those in a relationship currently - how are you meeting your own needs? 🤍
Ahh Manifesting. Perhaps one of the most overused words on social media. @jshealth and I discuss why 💫🪐⚡️
Very proud of you my friend @mind_by_design - walking the unfamiliar path is not an easy choice! 🤍
Ep 10 with @kurtherzog 🏊🏾
A powerful chat about sobriety with Trent Knox - Ep 4 on Apple and Spotify 🎙🤍
HEAD OR HEART? Which one do you lean on? 🤍✨
Raise you’re hand if you’re a perfectionist 🙋🏽♀️
A lot of love for this guy @trentknox 🙏🏽 I really admire Trent’s willingness to share so openly - facing his demons and inspiring others to confront theirs.
From fad dieter to throwing out the scales: @jshealth on her 10 year journey. Listen on Apple and Spotify now 🎧✨
