Let’s Talk, Period.

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Let’s Talk, Period. Let’s Talk, Period. is your go-to for all things pelvic health.

We are the podcast and community for people living with chronic pelvic health conditions, such as; endo, adeno, pcos and everything in between.

So thrilled to share our second guest speaker for Let’s Lunch for Endo — Dr Hannah Windle ()🩷 Dr Hannah Windle is a Wom...
09/02/2025

So thrilled to share our second guest speaker for Let’s Lunch for Endo — Dr Hannah Windle ()🩷

Dr Hannah Windle is a Women’s Health General Practitioner. Since starting her medical studies, Hannah has always held a passion for women’s health. She graduated from medical school with Honours from the University of New South Wales in 2010, before obtaining a Master of Science in Clinical Embryology from the University of Oxford.

Since then, Hannah has over ten years experience working to provide patient-centred care. Hannah also has a diverse research and teaching background, having worked as a Registrar Medical Educator, completed a Diploma of the Royal Australian and New Zealand College of Obstetrics and Gynaecology, and co-authoring more than 30 publications and presentations.

Hannah is proud to now call Toowoomba home and deliver high-quality healthcare to women of the region, having grown up in the area herself. She works alongside Gynaecologist and Fertility Specialist Dr Rachel Collings.

Want to hear Dr Hannah’s important insights? Get your ticket to Let’s Lunch for Endo now! 🫶🏼 https://www.letstalkperiod.com.au/upcoming-events/lets-lunch-for-endo-toowoomba

Excited to share our first guest speaker for Let’s Lunch for Endo — Taylah Teschner () 🩷Taylah is a clinical Naturopath ...
06/02/2025

Excited to share our first guest speaker for Let’s Lunch for Endo — Taylah Teschner () 🩷

Taylah is a clinical Naturopath and Nutritionist after obtaining a Bachelor in Health Science (Naturopathy) in 2017. Taylah believes in treating both holistically and individually. This includes acknowledging that all systems of our body are connected and that mental, emotional, environmental, lifestyle and dietary influences significantly affect our state of health. Taylah believes to truly find a long term solution to a client’s health concern you must keep looking for the ‘why’.

Taylah has a strong passion for supporting women in a variety of areas including hormonal health (Endometriosis, PCOS, painful periods, fertility, PMS, perimenopause and menopause), gut health, preconception and postpartum support, immune system dysfunction and autoimmune conditions, skin concerns and adrenal support. By instilling women with the necessary tools and education to make healthy life choices, Taylah is constantly striving for them to become the best version of themselves.

Want to hear Taylah’s insights? Make sure you join me on Saturday 22 March at Let’s Lunch for Endo!

Get your ticket here 👉🏼 https://www.letstalkperiod.com.au/upcoming-events/lets-lunch-for-endo-toowoomba

Chronic illness baddies can relate 😩✌🏼
03/02/2025

Chronic illness baddies can relate 😩✌🏼

yeah, no, we’re all good 🤧😅
01/02/2025

yeah, no, we’re all good 🤧😅

Having a laparoscopy soon?! Prehab could be helpful for you 🩷In the latest ep on the pod I’m talking all things prehab, ...
29/01/2025

Having a laparoscopy soon?! Prehab could be helpful for you 🩷

In the latest ep on the pod I’m talking all things prehab, what is it, how it can help you have better outcomes post op and what it could include for you if you’re having a laparoscopy soon.

You can listen on Apple, Spotify or wherever you get your pods now! 🎧

you always have to be prepared 🫡
28/01/2025

you always have to be prepared 🫡

honestly who are we to fight the alchemy 🤝🏼
27/01/2025

honestly who are we to fight the alchemy 🤝🏼

The pod is back for 2025 and a new episode just dropped🔥Something I’m asked a lot is how I stay so positive despite livi...
27/01/2025

The pod is back for 2025 and a new episode just dropped🔥

Something I’m asked a lot is how I stay so positive despite living with not one, but two chronic illnesses — so today’s ep I share all about that.

Let me let you in on a little secret though… I wasn’t always so positive. So if you think this sounds a bit w***y — then just have a listen and hear for yourself! I share all about working through everything and share my practical tips and advice for keeping positive too.

You can listen now, wherever you get your podcasts 🩷

If things are particularly hard at the moment, please know that support is here for you. You can join the LTP community on Facebook to ask questions and be with others who just ‘get it’, or if you’re in need of crisis support, please contact on 13 11 14.

Make my 2025 vision board with me🥰I love a vision board to get clear, intentional and focused in on my priorities, value...
25/01/2025

Make my 2025 vision board with me🥰

I love a vision board to get clear, intentional and focused in on my priorities, values and what I want to achieve / general vibe for my year!

Is creating a vision board something you do too!? Let me know 🩷

The PCOS clique 💅🏼 Common PCOS symptoms include; - high levels of androgens (hyperandrogensim)- irregular menstrual cycl...
25/01/2025

The PCOS clique 💅🏼

Common PCOS symptoms include;
- high levels of androgens (hyperandrogensim)
- irregular menstrual cycle length
- irregular or absent ovulation
- painful ovulation
- many ovarian follicles or ‘cysts’
- heavy period post extended cycle length
- bloating
- excessive hair growth
- excessive hair loss or pattern baldness
- acne
- insulin resistance
- difficulties with weight maintenance
- infertility
- mental health impacts: depression or anxiety

Not everyone with PCOS has the same symptoms and to be diagnosed you need two out of three Rotterdam criteria:
1. hyperandrogegism ( clinical features - acne, excess hair growth or hair loss and biochemical - high levels of male hormones on blood tests)

2. menstrual cycle irregularities - cycle lengths longer than 35 days or more, anovulation, oligo-ovulation, or ovulatory dysfunction

3. polycystic ovaries - multiple follicles in o***y present on ultrasound

4. elevated anti-mullerian hormone (AMH) levels - present on ultrasound (not used for teenagers)

PCOS requires holistic management of symptoms and clinical findings. This will be different for each person based on your symptoms, priorities and values.

Sending all the PCOS girlies all the love 🩷

References in the comments below 👇🏼

I’m just a sleepy girl 😴 😴 😴
23/01/2025

I’m just a sleepy girl 😴 😴 😴

Introducing LTP Community Sessions 🥰🥰Are you ready to take charge of your energy and tackle inflammation? Join me for an...
21/01/2025

Introducing LTP Community Sessions 🥰🥰

Are you ready to take charge of your energy and tackle inflammation? Join me for an exclusive LTP Community Session featuring the amazing Naturopath, Courtney Bozinovski (.bnaturopathy) who will be diving into the connection between inflammation and fatigue in relation to endometriosis, adenomyosis, and PCOS.

In this FREE event, Courtney will share practical insights and expert knowledge to help you better understand your body and empower you in managing your symptoms. Plus, you’ll have the chance to ask your burning questions during the live Q&A or ahead of time when registering! You’ll also be sent a PDF post event with an overview of key concepts and strategies to help you implement them.

🌟 When: Thursday 6 February, 6pm AEST / 7pm AEDT
🌟 Where: Online (via Zoom - link emailed on registration)
🌟 Cost: Free (exclusive to LTP community members)

Don’t miss this opportunity to connect, learn, and take steps toward feeling your most energetic self. Reserve your spot now and join us for an empowering session filled with valuable tips and support!

How to register 💻
• Join the Let’s Talk, Period. Community on Facebook (link in bio or send me a DM) https://www.facebook.com/share/g/1BUwkpD4Rq/?mibextid=wwXIfr

• Register via link in the group

Did you know that people with endo or adeno are more likely to suffer from migraines? 😳🧠 This is due to a number of reas...
20/01/2025

Did you know that people with endo or adeno are more likely to suffer from migraines? 😳🧠

This is due to a number of reasons such as oestrogen, prostaglandins, hormonal contraceptives and increased pain sensitivity.

Swipe 👉🏼 to find out more about this link, and how to manage during a migraine too! Also be sure to save this post, so you can come back to it when you need!

If you’re frequently experiencing migraines, it’s important to chat with your healthcare provider to rule out anything else and chat about more treatment options for you.

Pls help 🙃
17/01/2025

Pls help 🙃

Are you ready to lunch for Endo, this endometriosis awareness month!? 🩷Join us this endometriosis awareness month to con...
16/01/2025

Are you ready to lunch for Endo, this endometriosis awareness month!? 🩷

Join us this endometriosis awareness month to connect with others living with endo, raise awareness for endometriosis and raise funds funds for the , the incredible organisation which runs the !

Hosted at Gip’s Restaurant in Toowoomba, Let’s Lunch for Endo is the perfect opportunity to feel connected and supported with the Let’s Talk, Period. community who are living with endo, adeno or PCOS, feel empowered with insights from guest speakers and have some fun, whilst also raising money for an incredible cause.

Info
Date — Saturday 22 March
Time — 11:30am - 3:00pm
Location — Gip’s Restaurant, Toowoomba QLD (1hr 40mins from Brisbane)

Your ticket includes

• Drink on arrival
• Delicious three course meal - all dietary requirements catered for
• Key insights from guest speakers and those impacted by endometriosis
• Plus more surprises on the day

Ticket Cost
$150 per person

Get your tickets now via stories or link in bio! 🩷

Got it alllllll under control 💅🏼 via
08/01/2025

Got it alllllll under control 💅🏼
via

After a rough end / start to the year I was so thankful to be gifted some meals to try for Veganuary 🥬🌶️🫑I’m keen to tr...
03/01/2025

After a rough end / start to the year I was so thankful to be gifted some meals to try for Veganuary 🥬🌶️🫑

I’m keen to try more plant based options this year and the range from will help me do just that! I also love that they’re quick and easy for when I’m on-the-go, which is a lot of the time!

I’ve tried a couple of the meals since taking this pic and they’re delish! My fave is the burrito bowl 🤤

So if you’re keen to also try veganuary, head to for more info ✨

When you feel like you’re third wheeling your chronic illnesses 👯‍♀️
03/01/2025

When you feel like you’re third wheeling your chronic illnesses 👯‍♀️

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A new era of Let’s Talk, Period. is here 🩷 Your Go-To for All Things Pelvic Health #letstalkperiodau #pelvichealthgoto #pelvichealthbestie #chronicbuticonic #endo #adeno #pcos

Let's Talk with Dannielle Stewart | The Daisy Diaries by Danni
Let's Talk with Dannielle Stewart | The Daisy Diaries by Danni

HAPPY WEDNESDAY gorgeous souls, we hope you're ready for our latest ep of Let's Talk, Period! In this episode, Isabella chats with Dannielle Stewart, from The Daisy Diaries by Danni. Dannielle is an endometriosis, adenomyosis and POTS sufferer and has been experiencing symptoms of these since her early teens. She is a registered nurse, currently working in theatre and recovery. Dannielle is an advocate for those suffering from endo, adeno or POTs and often shares her experiences about living with these on her blog as well as her instagram. We chat more on her journey to diagnosis, how she felt like a fraud with her pain, why so many of us cry in holding bay for surgery, her must have item in her health tool kit and she also gives us answers to a bunch of commonly asked questions about going in for a laparoscopy given her experience as a theatre and recovery nurse, including how to have your hair when you've having a lap - trivial, but important. Loved listening to our ep with Danni!? You can follow her on Instagram right here @thedaisydiariesbydanni (https://www.instagram.com/thedaisydiariesbydanni/)and if you want to keep updated on what we're up to, you can follow us here, we're at @letstalkperiodau (https://www.instagram.com/letstalkperiodau/) Your host is Isabella Gosling (i_gosling (https://www.instagram.com/i_gosling/)).

What was Let’s Talk, Period. LIVE like!? Well here’s a little event wrap up / snippet!😍 Just still on cloud nine from the event and so grateful for the incredible LTP fam who came along to support the very first live event! I’m also so thankful to the amazing @feelflossy gals, @theendojournal, @lissychanguion + @_iamanthea for joining in on the conversation and helping to make it such a success! Also one more thank you to the fabulous Taylor from @rosecreativeau who brought this vid to life and was our videographer! Would 10/10 recommend her for anything! 🥰 Stay tuned for more events in 2022! 💃🏻 #letstalkperiodau #letstalkperiodlive

I’m here for it 💃🏻💃🏻 #letstalkperiodau

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