Woodness Goodness

24/03/2024

Building the Cabin Window Wall - Offgrid Mountain Cabin Build

21/03/2024

Slow and Steady - Building an Off Grid Cabin in the Mountains

20/03/2024

This Cabin is going to be EPIC - Offgrid Mountain Cabin Build

19/03/2024

Cabin Roof Begins - Building a Cabin in the Mountains

18/03/2024

I Have to Restart - Building a Mountain Cabin

17/03/2024

The Cabin TOWER - Building a remote Cabin

14/03/2024

Raising the Cabin Walls - Building an Offgrid Cabin

13/03/2024

More Cabin Flooring - Building a Mountain Cabin

11/03/2024

Cabin Floor Begins - Building a Mountain Cabin

04/03/2024

Cabin Foundation COMPLETED - Building an Offgrid Cabin

03/03/2024

Cabin Foundation Beams - Building an Offgrid Cabin

12/10/2022

ON PASSSION IN RELATIOHSIPS

Have you noticed how you can feel almost invincible when you get surges of passion running through you? When energy becomes focused on something or someone, you can get very excited about a situation.The opposite is when you are drawing away and feeing a bit powerless that’s when your energy might feel bit down.Passion can ignite you on the spur of the moment. So if you stop and think about it passion is quite a powerful feeling. When passion fills you it can be quite overwhelming as though the energy is cascading through you like a rush that feels invigorating for some time. Sexual passion is a heightened sense of passion desire, fuelled by raw personal energy, and can be powerful driving force behind your intent and actions. We think that its our partner or lover who might be responsible for causing our energy surges, but in fact it is you and only you who causes these feelings. The feeling is inside you and its you who is activating this feeling by allowing and focusing on it. We are not normally aware that we can activate the feeling of passion by ourselves "at will" and instead its generally accepted that it is someone else or something else that is in control of our passion. After all, isn’t that what happens when you go to a party ? You are looking forward to the outing or party because it’s going to make you feel good, and gives you a “bit of a rush”. Preparing for a passionate evening is not unlike preparing a fine meal. You prepare the ingredients and simply follow your recipe. You take care to plan everything carefully, set the mood and then simply go through the motions.The environment or situation that you prepare for your partner/lover is going to have a big effect on him/her, and you want them to easily get into a relaxed mood to have a good time or great night. Setting up your special night with a partner is all about creating a special ambiance, with music, food, conversation, in a pleasant or surprising location and "yourself” of course. So if you are thinking of creating this, approach your day or evening, in the same way as you would be preparing for a party by getting into the mood, setting up with your partner in mind . . . .

31/01/2022

INSIGHTS INTO REALITY - CLIENT
A therapist who worked with Autistic children
I was referred, and went to the woman’s home where she practiced. Her biggest concern was that ‘she was invaded by spirits’. I have dealt with spirits before as I am a psychotherapist and spiritual teacher also teach meditation. I decided to take sage with me that helps purify atmosphere from negativity. She worked in her Maroubra clinic with Autistic children, where she was complaining that spirits were invading her clinic.
Even though I've seen clients before who have experienced the paranormal, i prefer to approach every situation with a down to earth approach and logically. I walked around her whole house several times putting "my feelers" out. And each time i returned into her office space it felt very buzzy. As i examined it further, it was evident that with 2printers and 2 computers in that space and other electrical items, the whole atmosphere was tense unpleasant and uneasy.
When i sat down with her, she related that she would run at end of day, then she'd go to a bar and drink afterwards. I advised her instead of going to a bar to sit by the water at the end of her run on the grass and, take a breather, then run all the way back without going to a bar.

Then to remove computers and printers from her consultation office and put several large crystals in the area to compensate for the electrical charging of energy in that room, as crystals absorb negative energy. By going for run and after the run to sit on the grass, would release the pent up emotional angst and any turmoil that she might be left with at the end of her day.
There were no spirits in her house just a lot of accumulated negative energy, that was easily sorted.

If any of this resonates with you or any questions you might have you can email me on [email protected]

02/11/2021

26/10/2021

21/10/2021

Did you know that you can find me on Youtube?
With plenty of self help guides at a click of a button, join my 397 subscribers today by searching Longer Lasting Mastery.

For more information - Find my link in bio - essentialhypnotherapy.com.au
PH - 0417 378 018
E - [email protected]

11/10/2021

Essential Hypnotherapy is officially on Instagram!
Make sure to go and check out the page by searching , feel free to give a like and follow to keep up with the latest updates!

03/08/2021

09/04/2020

This is to strengthen your immunity system and connect to the whole person, which is your physical mental and emotional that is inseparable with your Spritual wellbeing 💓

17/03/2020

My personal tips on self management to follow simple health rules. For example i find people generally are not informed enough and don't know how easily fasting works.
I think i might have had symptoms a few weeks back, so anytime i ever feel slightly off, i start restricting my food.
Firstly I never touch fast foods, sugary drinks, dairy or red meat. I think when you have a clean internal system your immunity is stronger and can restore balance faster. I find this works far better than eating without restrictions then reaching out to pills when the system can't cope with residue that becomes backed up when we don't give our bodies enough time to do a cleanse. Hope this helps...

07/03/2020

What I find interesting above all else, is the causes behind human behaviour, where it stems from, how it developed and what are the steps that can help the individual to correct or remedy the issues that influence their behaviour.
There’s an anecdote I love that describes “human behaviour”, in the story of the Grey Wolf that stands for everything that is fear and weakness, and the White Wolf that stands for everything that is courage and strength. When the child returns with his task, the master inquires, what had he learnt about the two wolves ?
The child was perplexed for a long time, not knowing exactly how to ask his own question, eventually he said to the master; “ What do I do if the Grey Wolf is actually stronger than the White Wolf ?”
The master replied -The strongest Wolf will always be, ‘the one you choose to feed’
The moral of the story here is, the character or ‘part within you’ that keeps replaying and acting out in a certain way giving you issues and affecting your life, work or relationships, or health, is “the part” that you are keeping alive. By ignoring ‘that part’ leaves it separate, so when that part “is out” it will create the havoc or behaviour that ultimately causes disruption in your life. When this is repeated over the years a habit is created.
This plays out especially in people’s relationships, until the individual reaches a point where they’re sick and tired of this part ‘disrupting’ their lives that’s when they will start looking for help. Resource therapy has shown to be the short cut to endless sessions that many other therapist use and literally releases the individual from their own (reactive) behaviour patterns. The issues might be driven by fear, anger, resentment, anxiety, phobias, depression and nightmares. Smoking and weight gain are generally driven by anxiety or lack of self confidence. Some mental disturbances may relate to phobias that have no reference to mental issues.
I’m happy to help with any questions you may have - [email protected]

26/02/2020

Tourette's

While its ‘believed’ to involve a combination of genetic and environmental factors, there are no specific tests for diagnosing it. So its not always correctly identified because most cases are mild and tics decrease for most children at adolescence. The tics are typically preceded by unwanted sensations like eye blinking, coughing, throat clearing, sniffing, and facial movements. Tourette's does not adversely affect intelligence or life expectancy and though its not always noticed by observers it is a nuisance and an embarrassment to the individual.

HOWEVER – what medical science has not been able to grasp is, that Tourettes can be caused by something outside their expertise, that involves negative energy present within the individual, not understood by science. The good news is that everyone carries negative energy to some degree. So its NOT anything drastic like needing to “exorcize it”. It can actually be eliminated and reduced with Resource Therapy from a certified Resource Therapist, (Tatiana is certified in Resource Therapy, Psychotherapy Hypnotherapy and Psychology.)

https://www.essentialhypnotherapy.com.au/

Essential Outcome For Highly Engaged Workforce

02/02/2020

Life is Like Coffee

A group of accomplished entrepreneurs highly established in their careers, got together to visit their old college professor. The conversation soon turned to complaints about stress and life at work.
Offering his guests coffee the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups; porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite.

He told his guests to help themselves to the coffee, and after everyone had a cup in their hand the professor said :-

“If you’ve noticed, all the nice looking expensive cups have been taken up leaving behind the cheap ones. While its normal for you to want only the best for yourselves, that is actually the source of your problems and stress. Be assured
that the cup adds no quality to the coffee and in most cases its just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee not the cup, but you consciously went for the best cups and then
began eyeing each other’s cup.

Now consider this : LIFE IS THE COFFEE; The jobs, money and position in society are the cups. They are just tools to hold and contain life. And the type of cup we have does not define nor change the quality of life we live.
Sometimes by concentrating on the cup we fail to enjoy THE COFFEE, savouring the coffee not the cup !
The happiest people don’t have the best of everything. They make the best of everything. Live simply. Speak kindly. Care deeply. Love generously.
The richest person is not who has the most but the one who needs the least….

LIFE IS LIKE COFFEE

23/11/2019

Imagine your friends going for a swim in a breathtaking open lagoon or other touristy spot, when suddenly in the middle of your swim, a panic arrises (a memory) tucked away in your subconscious of a scare you had, long long ago, possibly as a child, something that was never resolved, because you were visiting with friends. Now suddenly without warning its back and your'e struggling -- panicked...
At any other time you can swim in the sea near to the shore, but here you're suddenly out of your comfort zone...
The "part of you" that experienced that frightful event became imprinted, within your emotional memory (back then). AND now put in a similar situation that memory has surfaced.
IT doesn't mean you are a fearful person or something wrong with you, it only means the memory from back then is still unresolved. The GOOD NEWS is its very easy to resolve this type of fear or PTSD, or any emotional anxiety, simply by releasing the memory from 'that part ' involved in "that' situation - its really THAT simple...
Happy to help you if you'd like to try one free session....get in touch with me - +61417378018

10/11/2019

30 mins FREE consultation choose a topic : Relationships, Counselling, Hypnosis, Regression, OCD, ANXIETY

10/11/2019

Fitness is what keeps your body looking and feeling youthful among other things, most importantly its what keeps your energy flowing. When your energy is flowing it causes you to want to look forward and create situations rather than waiting for them to happen. It prevents stagnation in your mind and keeps your arteries healthier too.

You can’t help but smile when you energize your body its fun and you always feel lighter and in great spirits after.

Doing handstands reverses energy in yuor body and is both invigorating fun and quick way to do a short work out, without needing to exhaust yourself by running long a feeling of zest for life and gives your circulation a boost.

This is why people who practice yoga look better and feel better than the average person, because their energy is revitalized and reversed in some yoga postures.

10/11/2019

Regression Therapy

Rediscovering the past makes sense of current issues. Regression therapy enables the individual to move through and release physical and emotional blockages and more to wholeness and integration.
Emotional blockages can be traced to our daily behavior patterns that have their origins in our childhood. Childhood conditioning can hinder our relationships and decisions in life, creating guilt, fears and stress, which are usually suppressed.

The aim of regression therapy is to work and connect you back to your original state of JOY and GLADNESS and re connect with your natural state of ALIVENESS, ENTHUSIASM and VITALITY.

A regression further brings insight into your present situation especially when you wish to know something very specific. You will discover:-

• Where your Blockages Originated.
• Where your Present Attitudes came from
• Why you are leading the life you are at this time
• The origins of the roles in your life today
• Where Irrational Fears / Phobias / Anxiety are from

Regression opens up a gateway between your Conscious & Unconscious Mind and leaves the individual feeling relieved with a sense of inner fulfillment and connectedness. You achieve a deeper peace and understanding within yourself as a result.

03/11/2019

"Our personality is comprised of parts, and those parts are our resources. Its when one part is in conflict that we generally refer to that as personality or emotional issues. For example a person might feel suppressed due to guilt or shame, OCD, PTST any addictions, habits or trauma that may inhibit their physical or emotional health and work performance.
What i do as a certified therapist - with Resource therapy and Hypnotherapy is, address any parts directly ie 'that part of you' to express what is going on in your life, that otherwise may be blocked or stuck, preventing you from verbalizing or knowing how to move on. Talking to the resources ( your inner parts) directly facilitates a quicker, deeper and longer lasting change.

Additionally i have awakened 2 clients from a coma they'd been in for over a year. Help individuals understand their life lessons or confronting issues. Also address wellness of your overall physical and emotional part of you, and additionally teach you breath relaxation techniques to deal with daily stress."

I'm located between Bondi Junction and Double Bay, and the 1st 20mins phone chat is complimentary session, to hear what is happening in your life and what you might like to address in your session.

Cheers Tatiana -
Mob 0417378018

https://www.essentialhypnotherapy.com.au/

Essential Outcome For Highly Engaged Workforce

03/11/2019