Fear not, Melanie The Midwife has given carbs a HUGE tick of approval during pregnancy.
Ever heard of an 'internal shower'? Nutritionist Christiana Velis explains how the viral social media trend helps to balance gut health.
When is the best time of day to exercise? Dr. Emily Manoogian, who has meticulously studied circadian rhythms, has the answer.
Listen to the full chat here: https://shor.by/thewoodlifepodcast
Nutrition research scientist, Dr Tim Crowe thinks most supplements are a waste of money, but one is definitely worth stocking up on...
Listen to the full chat here: https://shor.by/thewoodlifepodcast
Rob Mills
Rob Mills wants the men of Australia to get comfortable with vulnerability... it starts with a single conversation
How much of elite training is physical and how much is mental? For Australia's no.1 middleweight boxer, Michael Zerafa , the mental training is everything
Organisational psychologist, Amantha Imber gives her top tips to finding time for exercise, even when you feel like you have none.
Hear the full ep here: https://shor.by/thewoodlifepodcast
It's no surprise that the price of produce is going up. Holistic nutritionist Shahna Sarpi joined Sam to drop some tips on how we can save money while still eating healthy.
Hear the full ep here: https://shor.by/thewoodlifepodcast
