MindShift Journeys

25/11/2022

Why do you hold yourself back?
Don’t worry, we all do it.
But why do you do that?

Shame?
Guilt?
Is it fear?
Fear of failure - or is it the fear of success?

Whatever it is, it’s learned behaviour.
Its conditioning.
Your mind has been trained to avoid doing certain things.

And usually, those things, the ones that you’re afraid of doing, the ones that you avoid, they’re the things that will change every part of your world.

Where did it all come from though?

An event.
Maybe.

Something you observed.
Maybe.

Something you heard.
Maybe.

Something shaped your mind. It implanted itself in your being and it formed a belief. A belief that is holding you back. A limiting belief.

What if those beliefs, which were once relevant once-upon-a-time, which most likely were installed to protect you - from the disappointment of failure, or from being hurt, or from whatever else - are no longer needed.

What if those beliefs smear your actions?

Why is it that two people going for the same goal, using the same process, can have such wildly different outcomes?

It’s not the things you’re doing, it’s not the process that’s broken, but it’s who you are when you do it, when you follow the process.

When you carry around the baggage of the past, it changes your vibration. It changes your energy.

What if...

What if those limiting beliefs are wrong?
They are.

What if you’ve held yourself back from living your true fullness?
You have.

What if you were so much more powerful and deserving than you’ve ever believed?
You are.

What if you could time travel?

What if you were given a magic wand, and although you couldn’t change the events of the past, you could change the meaning of those events?

What if you could remove the sting of an insult - that cut deeper than you ever thought possible, or the hurt of an ended relationship - that didn’t serve you anyway, the shame, the guilt, all of it.

What if you could change the impact of all of these negativities?

You could fundamentally change who you are.

Over three days, you will time travel.
You will remove the threads from the past that hold you back.

You will learn to accept the hurt as part of your journey, a fundamental part of your development, so that you can step powerfully into your future.

Join Jacob in December to Rewrite Time

https://waysweheal.mykajabi.com/offers/B2wU8Dod/checkout

29/03/2022

Who was it that said “Know thyself”?

21/03/2022

12/03/2022

Big Decision time?
Consider this first…

09/03/2022

It plays a big part in making progress in every area of your life... what is it and how do you get it?

08/03/2022

I’m not a big fan of the whole “Grind til you drop” idea of work. It takes too much energy leaving nothing left for yourself or family.
HOWEVER, working with intensity takes care of that in between area, the best of both worlds.
Work with a sense of urgency. Make progress. Get that feeling of friction or fulfilment.
Then be with your friends and family.

07/03/2022

Forcing things, versus going with the flow

03/03/2022

I don’t know who needs to hear this right now, but here it is, just for you. Step up and make it happen.

02/03/2022

Who has their morning routine fine-tuned and locked in?

30/08/2021

Fathers Day is here!
Get him the Essentials kit which contains:
1. Purifying Cleanser
2. Hydrating Toner,
3. Protective Moisturiser, and
4. an organic cotton Face Washer - hand knitted in Melbourne.
We'll even throw in our just-about-to-launch ACE serum for night-time as a bonus.

Our products are organic, made in small batches in Australia, vegan friendly and not tested on animals.

For Ballarat and our peeps in the surrounding area, we'll even drop if off at your front door.

https://www.thehealthtrinity.com/product-page/premium-men-s-skin-essentials-pack

Our 3 Step morning process: 1. Clean (great in the shower), 2. Hydrate (after you’ve done your teeth), and 3. Protect (once the toner has dried). Jab, Jab, Hook! Do these three things and you’re set for the day. Made with premium organic ingredients here in Australia, these products are cruelty ...

04/07/2021

Who was the hero in Lord Of The Rings?
Yep, that small hobbit.
The underdog.
It wasn’t Strider.
Or Legolas.
Or the dwarf.
Or Gandalf.

It was Frodo.

The most unlikely of them all.
But the others all guided him.
They encouraged him.
They taught him.

They brought out the very best in this small guy, who (spoiler alert) went on to save the fu***ng world.

So no.
No one is coming to save you.
But you’re not in this on your own. You have help.

And yet, be your own fu***ng hero.

Who needs to hear this right now?

17/06/2021

We’ve all been there…

26/04/2021

Decisions made out of fear, anger and stress are never as good as those made in peace, love and calm.
So pause.
Breathe.
Then go.
• You’ve got this •

22/04/2021

We all need to power off at the end of the day to recover, rest and restore for tomorrow.
Ritualising the wind down process means that you do it effectively.
Better sleep.
Better tomorrow.
It hasn’t t always been like this for me - I’ve constantly got LOTS of things happening on top of being a dad.
These rituals help.
Click the link and check it out now:
https://gum.co/7wdbc

Life can get pretty hectic right?In order to perform your best, you need to rest effectively - but man, it can be hard to switch off at the end of a crazy day.After launching the largest online conference for chiropractors in the world, running an award winning chiropractic clinic and devoting time....

22/04/2021

Knowledge is power...

22/04/2021

That old saying knowledge is power is fantastic... but it does miss one key point, the USE of that knowledge, the APPLICATION of the knowledge.
Knowing HOW something works, HOW to do something doesn’t make a damn difference unless you actually put the knowledge to use and DO what needs to be done.
Get out there and DO something.
Get momentum, keep the momentum going.
• You’ve got this •

21/04/2021

Who are you doing it all for? And at what cost?

21/04/2021

You know what nearly all of us don’t do enough of?
Stopping.
We don’t stop to collect ourselves, centre ourselves, to breathe.
With all of the go go GO! We don’t pause to consider the situation, we don’t think the best solution through. We just GO!
We react instead of reacting appropriately, strategically, optimally.
Stopping to breathe gives you a chance to consider the best response instead of that program or reflex that wants to automatically fire off.
Where do those responses come from? They’re our conditioning over the years, they’re based on beliefs and limited/distorted/filtered information.
The key thing here is that if you stop to breathe, you calm that stress response - you know the one, it’s sitting there driving you leave blood pressure up daily - just because we’re living in 2021.
As you calm the stress response, you’re able to make more considered decisions... which nearly always leads to better outcomes.
Stop.
Breathe.
• You’ve got this •

20/04/2021

Part 3 of a non-shave-day Good Morning Face ritual - Protective Moisturiser.
You’ve cleansed, hydrated, then it’s time for the top coat to protect your skin before your head out the door.
Made in Australia 🇦🇺 with premium ingredients, this one is perfect for vegans and animal lovers.
Grab the whole 3 Step System on our website TheHealthTrinity.com

19/04/2021

What I took from the article linked to below is this: Control leads to less stress...
Which is good. Because one of the things we believe here is that:
No one is coming to save you.
Working for yourself, creating something of your own that you offer to the world - that’s the stuff dreams are made of right there! And possibly less stressful too.

https://www.scientificamerican.com/article/the-myth-of-executive-str/

To help with stress, our Ashwaghanda supplement is full of adaptogens to help with stress.

How do adaptogens work? They work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are involved in the stress response. They work by “hacking” the stress response in the body. So YAY!! Could that mean better responses in the heat of the moment?

14/04/2021

If not for your family, who are you doing all this for?
And while you are doing ‘all of this’ for your family, to be the provider and all of that, are you actually spending any time with them? Are you forging deep, loving relationships with each of your kids a d your partner?
I recently realised that I haven’t been having as much one-on-one time with my kids as I think I should.
We love each other, no doubt about that, but if we have that one-on-one time together, our individual relationships will be that much deeper.
Hopefully that will mean when the interesting times come up when they’re teenagers and young adults, they’ll come to me, they’ll communicate, and we’ll be able to tackle it together.
Providing is great, and really, essential.
But connecting is what I’m REALLY after.
Starting this week, I’m taking my kids out for a some alone time. Time to give those relationships the attention that they deserve.
How about you?
• You’ve got this •

12/04/2021

You know what happens when you take one BIG step towards your goals?
Not a damn thing.
Unless that is, you follow it up with another step, and another, and another...
The strength of your habits, routines and rituals determine the actions that get done each day and the quality of the outcomes.
You want to build a better tomorrow?
Then consciously design today.
Make your habits count.
Make them take you close to your desires every single day.
• You’ve got this •
BTW, subscribe to our email list ( https://mailchi.mp/d93aca5ff48f/interest ) to get great deals on our supps, skin care range and other offerings that we have in the works.

11/04/2021

Fear holds us back way too much.
It serves its purpose, its there to protect you from danger, but for most of us, these days, in this world - we are safe from most Real Danger.
So the fear that stops us from playing big and living our best lives is unwarranted.
So conquer your fear, and go on out there, and conquer the whole damn world!
• You’ve got this •

10/04/2021

London Rain 1903.
Check out the classy hats!
And the rain... love it.
📷 F. J. Mortimer

10/04/2021

One of the most beautiful cars ever. Right?
Some things are just classic, and always appreciated.
Manners.
Honour.
Trustworthiness.
Chivalry.
A strong work ethic.
Strategic thinking.
Loyalty.
What would you add to the list?

09/04/2021

How do you get what you want if you don’t know what you want?

05/04/2021

Take just a moment...

04/04/2021

We are all of these things. and more.

Body, Mind, Spirit = Meat Suit, Driver, Observer

We live here and need to look after all of these parts of ourselves.

Rituals can help here.
Your OWN rituals.
Habits are the things we do without thinking and they can change your entire world. Little changes, BIG chain reactions.

Rituals are different. But the same.
Similar in that, small rituals can make huge changes.
Different in that these are routines, actions, processes that you don’t just do without thinking, you do these ones Consciously, Thoughtfully, with Consideration, and with Purpose.

Design your rituals, treat them with a sense of ceremony, they’re a time to nurture your Meat Suit, Driver and/or Observer. They’re a time to build yourself up, create a stronger, more robust, resilient, connected, impactful, independent, connected King/Warrior/Magician/Lover

• You’ve got this •