Let's chat! Introducing It's Not All In Your Head, a podcast run by the dynamic duo Steph and Em.
Now in our SIXTH SEASON (wow?!), join us for a holistic and open discussion about mental health in the modern day.
🌻R U OK?🌻
As you can probably guess I feel pretty strongly about having these conversations regularly with people, but it’s so SO easy to get in our heads and go a really long time without doing so! 💛
Today is a friendly reminder and a great way to learn about the do’s and don’t’s of asking this important question! ⚠️
Check out our stories for great info and handy links!
I hope U R OK, but it’s ok if you’re not; help and support are out there 💛
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‼️ NEW EP ‼️
This is Emma. She is an expert in breathing! Which is very lucky because a couple of years ago she found herself tangled up with… a conman! It MUST have taken some deep breathing to get through that!
We talk about just how important your breath is for your physical and mental well-being… and I learn how to breathe properly! 😵
You can find her, her Breathe Right & Reduce Your Stress courses, and Women’s only coaching “Cultivating Calm Mastermind”
You can find her and her sister Sarah’s BRILLIANT podcast
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If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system... This is exactly the situation Emma found herself in! She takes me through how she found the practice of breathing for health care, and what we....
‼️ NEW EPISODE ‼️
Richo the Shrink joins me yet again to discuss what it means to have more than one diagnosis, and how people approach treating them! 😵💫
I still think we should rename it from “comorbidity” to “collecting”… but for that and more listen in to the ep now!
Don't be so coMORBID! Richo the Shrink and I explore what it means to have more than one diagnosis and how the treatment is approached! **Content Note: trauma, physical illness** Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh [email protected] If...
.... Or, ore accurately; not managing! I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for you guys as well as for myself!) about what to do in these times of crisis. **Content Note: covid, lockd...
Everyone up to date?! 😬 SURPRISE!! It’s not good news…. Steph is LEAVING us!!! I’m thinking of setting up a support group for those of us who won’t cope without her… thoughts?!!? ♥️ Em
We have VERY big news too so DO NOT MISS IT!!! Season 6, out next Wednesday!!
Me with my mental health: “I don’t buy it... when’s the next mental breakdown dropping?” 💯
If you need crisis support and don’t know where to start... I have started a “finding support” page on our website ‼️ No matter where you are in the world there is help available and we encourage you to take that difficult first step! ♥️ Lots of love ♥️
This golden nugget 💫 is one of my favourite sound bytes from the episode coming out this Wednesday... make sure you listen to part 1 of “Within a schizoaffective mind” from last week... Bree has so much insight to offer and I particularly think we could use this advice in our modern world... 👏🏻👏🏻👏🏻
👩🏼🏫Editing part 2 of “Within a schizoaffective mind” with Bree... an amazing insight into such a difficult to pin down topic. 💫 Make sure you give part 1 a listen before Wednesday! You can find Bree on Twitter
New episode out now includes this Steph GEM!!! What does giant miniature mean hey Steph? 😂 We also cover off on Veganism, pole dancing, and all other manner of things in our quest to find our purposes!
NEW EP OUT TODAY‼️ What better timing to bust through any illusions that psychologist Richard Brown isn’t Em’s dad... and yet somehow this episode becomes an Emilie roast rather than a Richard one...🗯⁉️
OH MY GOD SEASON 5 IS HERE!!! 🥳‼️🤩 What a milestone... got me feeling so MOTIVATED! ♥️‼️ Also, definitely give it a listen because there’s some biiiig news from Steph! 🤩 (She will kill me for saying that...)
Ready for Season 5⁉️IT’S COMING October 14th‼️
How GOOD is spring?! 🌿 I have made an hour long walk part of my daily routine and HOLY WOW my mental health... 👏🌿
This is so important!! Please get on board and sign the petition.
6840 signatures are still needed! 000 Mental health line
Have you ever thought to yourself “God I love Em’s voice, I wish I could hear it more often! Especially before bed-time!”... Good! Because it’s time for me to do some shameless self-promotion: I have started another podcast! Head to for more info, I can’t wait for you all to hear it 🥰
R U Ok? ⚠️ It’s R U Ok day! Have you been putting off having a tough conversation with someone? Today is the perfect day and it will be worth it! ⚠️
I feel attacked.
Counting down the days left until spring... throwing back to our last ep which is about hope, I thing Spring is such an easy season to feel hopeful in and I am HERE for it, warmer days, sunshine, baby animals, flowers everywhere.... yup, Tuesday can’t come soon enough! 😬 Anyone else or just me? ♥️Em
I just got all the new podcasting hardware!!! Shoutout to for the making the most beautiful toys for us to play with!! Can’t wait to bring in Season 5 with a crisp new sound for your ear holes!! 😱
New Ep out now about HOPE 🌤And that’s a wrap on Season 4!! Listen out for and 🎉 We would love to hear from you on our break💁♀️ what gives you hope? Do you have a story you would like to share with us? Head to the link in our bio to get in touch with us ♥️
Anyone else chanting this under their breath all day everyday at the moment?? 😫 NEVER FEAR! Only around 8 hours til the next episode which is extremely topical and handy at present... can anyone guess the topic?? 🧐
NEW EP‼️ are you sick of talking about Covid? Is too!! Unfortunately though, this pandemic is having some pretty heavy long and short term effects on the mental health of many people, so yep! We are going to talk about it again with our resident psychologist, Richard Brown! 👏 He shares some amazing insights he has, especially as he has been volunteering as a support person to health workers at his local Covid clinic 🙌 we hope you are all holding up, staying as healthy and safe as possible ♥️
Especially important during lockdown: I am in Melbourne and yesterday we heard the news we are lifted to stage 4 restrictions. I am so lucky in so many ways; I am financially secure, I have a roof over my head and plenty of support people, and yet today this is weighing on me so heavily. So, what will I do? I will keep taking my meds, I will make sure I have plenty of phone calls with the people I love, I will cuddle my cat and dog until they are sick of me, I will watch a funny movie, take the dog for a walk (no longer than an hour I swear!), I will do some light yoga and meditation and I will work on a “to do during lockdown 3.0” list while sitting in the sun. Most importantly though I will go gently on myself: it is ok to not be ok. 🔆 What are you going to do to hack your brain today? Stay safe and healthy everyone ♥️ Much love from Em ♥️
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Ready for Season 5⁉️IT’S COMING October 14th‼️
I couldn’t resist making another satisfying paint mix video today, I feel watching paint being mix should be a standard part of everyone’s mental health toolkit!! 😂😍
#isoselfcare ... is there anything more satisfying than mixing paint?! I’m finding oil painting super therapeutic right now, anyone else got any ideas on relaxing and being creative in iso? Sleep well ♥️Em
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Hi everyone, Steph and Em here.
After releasing our first episode in May 2019 and now onto Season 3 (whaaat?!) we have to say our favourite moments have been (in no particular order)
This is, of course, apart from EVERY OTHER DAMN MOMENT as each second has been pure bliss, learning more and more about mental health, and connecting with awe-inspiring people with stories to tell and wisdom to share.
Steph is the planner, the one that understands the weather far better than the next (wo)man, and the editing wizard. Without her the episodes would go for around 22.5 hours and be made up of approximately 9,406,000 “Um’s” (mostly from Em). She loves a good southerly, the snow and the sand, her doggy Banjo and loving husband, and …she suffers from Medical Anxiety.
Em is the bu****it artist, the joker, the one whose hands move far too much when she talks. She is the one who gives Steph the push she needs to stop PLANNING episodes, and actually hit record. What she lacks in intelligence she makes up for with the ability to make ridiculous faces and sounds. She loves her four furbabies, tolerant husband, the beach… and she suffers from Depression.
SO! Join us as we delve into the wide world of mental health and strive to fight for a world where mental illness is treated with the same urgency and attention as physical illnesses, a world without stigma, a world of acceptance...
Glenn Close (Not about our podcast…. but she’s right!)
