Australian Healthy Food Guide

This cheesy oven-baked gnocchi is sure to become a family favourite! ⁠ ⁠ Get the recipe for this one-pan dish in the May issue of Healthy Food Guide magazine! Pick up your copy or subscribe today: https://www.mymagazines.com.au/magazine/healthy-food-guide

Soothing banana berry smoothie bowl 🍓🍌⁠ ⁠ Indulge in a refreshing treat with this quick and easy recipe! Perfect for a nutritious brekkie or a mid-arvo pick-me-up. Serves 1 in just 5 minutes!⁠ ⁠ Ingredients:⁠ ⁠ 1/2 cup frozen mixed berries⁠ 1 small banana⁠ ⁠ 1/2 cup a2 Milk® Light⁠ ⁠ 1/2 tablespoon peanut butter⁠ ⁠ 1 tablespoon rolled oats⁠ ⁠ 👉 See the link below for the full recipe and get our FREE 30-day Reset programme for more great recipes like this! 🥄🌿 ⁠⁠www.healthyfood.com/healthy-recipes/soothing-banana-berry-smoothie-bowl/ Proudly sponsored by @a2milkau

Our healthier take on this satisfying and savoury comfort food lightens up on sodium and sat fat without sacrificing any of the delicious flavour!⁠ ⁠ Get the recipe for this dietitian-approved beef stroganoff in the April issue of Healthy Food Guide magazine! Pick-up your copy or subscribe today: www.mymagazines.com.au/magazine/healthy-food-guide

Take a sneak peek inside our Going Gluten Free guide! It’s packed with dietitian-approved recipes that you’ll need to get started when going gluten free.🥣 Download your FREE copy! 📔 www.healthyfood.com/resource/your-guide-to-going-gluten-free-ebook/

This summer granola parfait is the perfect way to start your day! 🥭 Here’s what you need to make it: • ¾ cup reduced-fat Greek-style yoghurt • 1/3 cup fresh peach and mango, sliced • 1/3 cup Jordans Low Sugar Granola Strawberry & Seeds • Mint leaf, as garnish Grab a small glass or jar and layer it with Greek-style yoghurt, Jordans Cereals Australia & New Zealand Low Sugar Granola and diced summer fruits. Repeat and garnish with fresh mint!

Make your salads sing with spectacular fruit! 🍉🍅 Our Lamb with tomato, watermelon, and feta salad is a taste sensation you don't want to miss. 🥗✨ Grab the full recipe and three more fruity salads in our February issue! 💚 ⁠Subscribe to Healthy Food Guide for your chance to WIN a GreenPan SmartShape frying pan ➡️ https://www.mymagazines.com.au/magazine/healthy-food-guide #HealthyRecipeIdeas #HealthyFoodRecipes #HealthyFood #HealthyFoodGuide #CookWithHFG

Save oven space for the main event! ✨ ⁠ ⁠ This holiday season, your air-fryer is your secret weapon for quick and crispy sides. 🎄⁠ ⁠ Our December issue features festive air-fryer sides, including this sweet potato delight. Discover this sweet potato gem and 3 more air-fryer sides in the magazine! 💚⁠ ⁠ Subscribe to Healthy Food Guide for your chance to WIN $14,500 worth of outdoor furniture thanks to Costwold! ➡️ https://www.mymagazines.com.au/magazine/healthy-food-guide

Shop easy with these award-winning pantry staples from Healthy Food Guide Awards 2023! 🏆 ✅ Add these dietitian-approved winners to your trolley: 💚 Weet-Bix Honey & Golden Oats: A tasty combination of flavours with B vitamins & iron to start your day with energy and satisfaction! 🍯@weetbixau 💚 Corn Thins Sesame Organic: A versatile snack with few simple ingredients - perfect for when those snack cravings hit! 😋@cornthins_original 💚 Weet-Bix Cholesterol Lowering: The goodness of Weet-Bix with plant sterols! ❤️@weetbixau 💚 So Good Soy Regular: Cost-effective and fortified with essential nutrients - a great addition to your daily routine! 🥛 @sogoodanz Don't forget to visit our website for the full list of winners - awards.healthyfoodguide.com.au 🏅

Craving a wholesome solo snack that's ready in a snap? 😋⁠ ⁠ Try this super easy Middle Eastern twist to a bruschetta! Crispy, light, and fibre-rich, this 5-ingredient wonder takes just 3 steps to create: ⁠ ⁠ 🥑 Arrange sliced avocado (or spread smashed avo) on your Real Foods Corn Thins Sesame Organic slices -- an all-natural, light and crisp base paired with heart-healthy fats ⁠ 🍅 Top with finely diced tomato and cucumber to bump up your daily vegie quota⁠ ⁠ ✨ Sprinkle with dukkah (an Egyptian blend of nuts, herbs and spices) for an all-natural flavour boost in every bite⁠ ⁠ 💚 Flavoursome, easy, and healthy!⁠ ⁠ #HealthyRecipeIdeas #HealthyFoodRecipes #CornThinsCreations #HealthySnacking

Build your own flavourful gluten-free lunch with just a few ingredients and only five minutes! 👌 This high-fibre vegetarian wrap combines the sweetness of peanut butter and tang of feta cheese that will surprise your tastebuds 🤩 1. Get your @bfreefoods gluten-free wrap (we used Low Carb High Protein Wrap but feel free to use their Wholegrain and Sweet Potato wraps!) ⭐ 2. Spread the wrap with 2 tbsp no-added-salt-or-sugar crunchy peanut butter 🥜 3. Top with 1 small or ½ large tomato, sliced, and 1 tbsp crumbled reduced-fat feta 🍅 4. Add ¾ cup slaw or chopped salad 🌿 5. Roll up, cut in half, and enjoy 🌯 This hunger-buster recipe for one is the perfect quick and easy lunch that is incredibly tasty and gluten-free! 💚⁠ #GlutenFreeLunch #GlutenFreeIdeas #GlutenFreeWrap #GlutenFreeFoodShare

Mex it up - have a fiesta with these delicious nachos! 🥳 In our September issue, crunch your way to healthy happiness with our three delicious nachos recipes. They are the perfect dish to feed the whole family, straight from the tray. We have diabetes-friendly, vegetarian and gluten-free nachos for you to choose from! 👌 Get the full recipe of our Chicken tray nachos (and more nachos recipes!) in our latest issue of 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙 𝙂𝙪𝙞𝙙𝙚 magazine, now at your local newsagents and supermarkets.⁠ 💚⁠ ➡ https://www.mymagazines.com.au/magazine/healthy-food-guide #HealthyRecipeIdeas #HealthyFoodRecipes #HealthyFood #HealthyFoodGuide #CookingWithHFG #CookWithHFG

🍽️❤️ Looking for a heart-healthy dinner for two? In our August issue, delight in the winter flavours of roasted colourful vegetables with our quick chicken meatballs with crispy chickpeas. In just 30 minutes, you can enjoy a satisfying and nourishing meal that will keep your heart happy. 🍴 Get the full recipe in our latest issue of 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙 𝙂𝙪𝙞𝙙𝙚 magazine, now at your local newsagents and supermarkets!⁠ 💚⁠ ➡ https://www.mymagazines.com.au/magazine/healthy-food-guide #HealthyRecipeIdeas #HealthyFoodRecipes #HealthyFood #HealthyFoodGuide #CookingWithHFG #CookWithHFG #HeartHealthy #HeartHealthyFood #HeartHealthyRecipes

Who said comfort food can't be healthier? If you can't resist a schnitty, this new recipe is for you. 😋 In our June issue, we show you how to enjoy it using an air fryer! With an air-fryer, you can make a delicious rosemary and rye crumbed chicken schnitzel with crispy Brussels sprouts in no time! 👌🏼⁠ Get the full recipe in our latest issue of 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙 𝙂𝙪𝙞𝙙𝙚 magazine, now at your local newsagents and supermarkets!⁠ 💚⁠ ➡ https://www.mymagazines.com.au/magazine/healthy-food-guide #HealthyRecipeIdeas #HealthyFoodRecipes #HealthyFood #HealthyFoodGuide #CookingWithHFG #CookWithHFG #HealthyComfortFood #AirFryerRecipe #SchnitzelLove #EatMoreVeg

Ready to hit the shops and stock up on some healthy food? 🛒 Check out our top healthy picks for this week — best of all they won’t break the bank! 💚 #ShopEasyWithHFG #SupermarketFinds #HealthyShopping

Grab a glass and start your morning with this quick and easy gluten-free breakfast parfait ☀️💚⁠ ⁠ 1. Crush two Weet-Bix Gluten Free biscuits and add your first layer⁠ -a source of gluten-free fibre 👍🏽⁠ ⁠ 2. Add mixed berries 🫐⁠ - for a pop of colour and vitamin C ⁠ ⁠ 3. Layer with reduced-fat Greek-style yoghurt⁠ - provides protein and calcium 👌🏽⁠ ⁠ 4. Add another layer of crushed Weet-Bix Gluten Free, mixed berries and yoghurt ⁠ ⁠ 5. Top with pistachios for healthy fats, and sprinkle more berries and crushed Weet-Bix Gluten Free if you like ⁠ ⁠ 6. Garnish with mint leaf and enjoy! 😋⁠ ⁠ This recipe is a perfect speedy breakfast for one! 💚⁠ #GlutenFreeBreakfast #BreakfastParfait #GlutenFreeBreakfastIdeas #GlutenFreeFoodShare

💥 NEW ISSUE ON SALE NOW! 💥⁠ ⁠ Find the September Issue of Healthy Food Guide at your local newsagents and supermarkets!⁠ ⁠ This month we're featuring:⁠ ⁠ 🍳The complete guide to bloating (and what to do about it) 🥦 Low-cost lunch ideas that dietitians love 🍰 A delicious blueberry cheesecake recipe 💨 Budget-friendly mince meals ⁠ PLUS so much more! ⁠ ⁠ Subscribe to Healthy Food Guide for your chance to win 1 of 10 Robotic Lawnmowers from Gardena! https://www.mymagazines.com.au/page/subscribe-for-your-chance-to-win-1-of-10-robotic-lawnmowers-from-gardena ⁠ #healthyfoodguide #HFG #cookwithhfg #onsalenow #gardena #familymeals #healthyrecipes #dietitianapproved

This healthy vegetarian lasagne is packed with 6 serves of veg! It's the perfect winter comfort food! ⁠ ⁠ Get the recipe in the latest issue of Healthy Food Guide magazine: www.mymagazines.com.au/magazine/healthy-food-guide

This decadent Chocolate Chip Bread & Butter Pudding is all you need on a cold winter's night! Plus, it's perfect for weekend entertaining. ⁠ ⁠ Get the recipe in the latest issue of Healthy Food Guide magazine: https://www.mymagazines.com.au/magazine/healthy-food-guide

3 reasons to love salmon:⁠ ⁠ 1️⃣ This oily 🐟 is packed with essential brain and heart-boosting omega-3 fatty acids.⁠ ⁠ 2️⃣ Canned salmon with bones is inexpensive and a source of bone-strengthening calcium 🦴 ⁠ 3️⃣ Both fresh and canned varieties are high in hunger-busting protein.⁠ ⁠ You'll love these delicious salmon balls, in the latest issue of Healthy Food Guide magazine. ⁠ ⁠ Pick up your copy or subscribe today from your local supermarket or newsagent! www.mymagazines.com.au/magazine/healthy-food-guide

Toasties are the perfect quick lunch! Try these 3 healthy faves of the Healthy Food Guide team: 1. Roast pumpkin, capsicum, carrot, leek and tomato chutney. 2. Roast chicken with rocket, avocado and aioli. 3. Tuna, tomato, greens and avocado.