Sølfa Frequency

27/10/2024

/ˌɔː.θenˈtɪs.ə.ti/

When I first started hosting workshops,I thought I had to mold myself into a certain image—one that fit a “type” or looked like others in this space.
I was loosing my true self and felt a little off, like I was trying to wear someone else’s skin.

After some self reflection and genius experiences, I came to realize that the best way to connect—to truly reach others—is by just being myself. My authentic, sometimes awkward, imperfect, expressive self.
As I let go of trying to fit in and embrace my authentic way of being, I started to feel more connected—to myself and to those who join me in this journey.

So here’s my reminder to you: bring your full, true self to whatever you do. Your essence, your quirks, and even your perceived imperfections are exactly what make your presence impactful. Authenticity is our superpower.

29/08/2024

~ The Nøte set the Tøne ~

Music holds a unique power to guide us through the intricate landscapes of our inner world.

Each note, beat & melody became a key that unlocked emotions, stirred movements, and ushered in stillness. allowing us to explore the depths of our minds, the flow of our bodies and the expansiveness of our spirits. Whether in motion or in stillness, the music set the tone for a profound connection within.

Playing for a yoga class was a surreal experience. I found myself needing to pause and take it all in, realizing this was really happening. Thanks for inviting me to intertwine music to the flow 🤍

🎧 Set on listen on Soundcloud in bio
📸

09/08/2024

/ˈlaɪt.nəs/

Have you ever felt a deep, almost ethereal lightness in your body after a sound healing session? It’s like every cell is vibrating at a higher frequency, shedding layers of tension and stress.

During a sound healing session, the vibrations from instruments resonate with your body’s cells. These sound waves help to realign the body’s energy, promoting a deep state of relaxation. This, in turn, reduces cortisol level, boosts endorphin release, and slows the heart rate.

Join me for a sound journey to find some litheness within your heart, body and mind.
🪶 Offerings in bio

26/07/2024

/blɪs/

Music is an important part of my spiritual journey, a connection to something greater. brining me into a deep focus, flow and presence.
Immersed in the rythmes of the beat, I enter into a meditative state of deep focus and presence.

Sharing these beats and melodies with you is my way of spreading joy and light and I hope it inspires you to find what sets your soul on fire.

Life is too short not to chase the things that bring us true happiness. May you discover what awakens your spirit and fills your heart with bliss. Keep dancing, keep believing, and let your light shine brightly. ✨📸

30/05/2024

29/05/2024

Rest & Digest

The central nervous system, comprising the brain and spinal cord, communicates with the rest of the body through the autonomic nervous system, which has two parts: the sympathetic and parasympathetic nervous systems. The sympathetic system triggers the “fight or flight” response during stress, while the parasympathetic system promotes “rest and digest,” conserving energy and aiding relaxation.

Sound therapy by slowing down our brain waves, activates the parasympathetic nervous system, shifting the body into a natural resting state. In this safe space pf stillness and deep state of awareness, we can access inner wisdom usually drowned out by the busy mind.

10/05/2024

Reiki & Sound

Experience the blissful synergy of distance reiki and sound healing. Set against the mesmerising backdrop of the sunset, delve into the essence of receiving and trusting.

🗓️ Sunday 19th May
⏱️ 4:45 ~ 7pm
📍Belrose
🪶 Link in bio