Sølfa Frequency

22/12/2025

Windy vibration

Waves of air and frequency washing over the body, clearing, stirring, reminding us that everything moves, everything passes.

These instruments travelled home with me from Nepal. Carriers of powerful, far-reaching tones deep, high, activated, alive.
Sounds that don’t just fill the space,
but travel through it.

01/12/2025

Upcoming Sound Journey 〰

~ Sat 6th ~ 8:00am
IGNITE ~ Move Breath Activate
The Deep North Festival moves

~ Sun 7th ~ 9:00 ~11:00 am
YOGA & BRUNCH by the SEA
Outdoor Yoga with Dj live set & brunch


~ Friday 12th ~ 4:00 ~6:00pm
DEEP REST
Yoga Nidra & Sound


~Sat 13th ~ 4:00 ~6:30pm
ROOTS & RESONANCE
Sound bath in nature


~Sunday 14th ~ 4:00 ~7:30pm
BLØØM
Nature bathing ~ ecstatic dance ~ sound healing journey


~Thursday 18th ~ 4:00 ~7:30pm
VINYASA FO DRIVE
Yoga with Dj set


✨ Link in bio

01/12/2025

〰 Upcoming Sound Journey 〰

~ Sat 6th ~ 8:00am
IGNITE ~ Move Breath Activate
The Deep North Festival moves

~ Sun 7th ~ 9:00 ~11:00 am
YOGA & BRUNCH by the SEA
Outdoor Yoga with Dj live set & brunch


~ Friday 12th ~ 4:00 ~6:00pm
DEEP REST
Yoga Nidra & Sound


~Sat 13th ~ 4:00 ~6:30pm
ROOTS & RESONANCE
Sound bath in nature


~Sunday 14th ~ 4:00 ~7:30pm
BLØØM
Nature bathing ~ ecstatic dance ~ sound healing journey


✨ Link in bio

07/11/2025

It’s time to BLØØM again

Life is a beautiful tapestry of ever-evolving experiences, and with each edition, we create something unique for you to live and feel.

For this second Bloom of the year, we invite you to journey through a cacao ceremony taking you into a story telling visualisation supported by sound followed by a blindfolded ecstatic dance infused with curiosity and playfulness.
Finishing with a sound healing journey.

📆 Sunday 16th of Nov
🕰️ 5:00~7:30 pm
📍
✨Tickets in bio

03/11/2025

M/M turns 10

I’m beyond excited to be part of 10-year anniversary!
And what better way to celebrate this milestone than through an ecstatic dance.

Join me this Saturday as we honour community, connection, and the beautiful journey of this incredible yoga studio.

All weekend, M/M is offering free entry to masterclasses and workshops, an open door to explore movement, stillness, sound, to expand , or maybe to try something new!

💃Sacred Pulse
📆 Saturday 8th Nov
🕰️ 7:30~9:30 pm
📍 Balgowlah
✨ Free entry

03/11/2025

02/11/2025

Boat, Beats & the Macarena

Sharing music, dance, and frequencies that ripple through the Harbour.
The energy bouncing between us and the crowd was unreal 🔥
Thanks .aus for having us and my loca Hermana for the vibe .saltyjungle 👯‍♀️