Alena Turley

04/01/2025

Nature is our solace, our lifeline and our playground.
Looking forward to getting amongst it more this year 🌳💦🍀🐾

29/12/2024

It’s the NEW MOON, and I’m sharing my list.

24/12/2024

Thank you 🙏 for ALL of it.

17/12/2024

When reflecting on her 50-year-school-reunion, shared these words in her article for the ​​​​​​​​​​​​​​​​​​"...once you have accepted yourself, perhaps it becomes much easier to accept everyone else."

Perhaps, YES.

16/12/2024

We are all born with equal capacity for JOY. ​​​​​​​​​​​​​​​​​​Life may tame that joy, and keep us from remembering it but at some stage, we must remember it is there in order to keep loving the skin we are in.

The goal of any kind of self-development process is to be vulnerable enough, in a safe enough space, that you can find your way back to your own true essence.

It isn't about getting stuck in the trauma of what happened (remembered or denied).

It is about deciding to use that past, or that hurt, as a springboard, as the fodder, to grow and change.

Here's the kicker though - it doesn't generally happen to lone wolves.

Accepting that our evolution hits differently when you are guided or held by another trusted ally, or a community of trusted allies is the underpinning of long-lasting shifts.

It is the collaboration, the shared and relational processes that really work. THis is researched, not just made up (and it's what a lot of conventional treatments lack in this era).

It is in relationship with ourselves and with others on a parth of healing that we remember who we are. Joy, and all.

There are only a few hours left to join the safe, supportive, self-development program that I offer.

There's an intimate (powerhouse) group of women waiting to welcome you.

It's easy to join, and you can cancel anytime.
(link is this: www.alenaturley.com/join or use the one in my bios).

It's been lovely having you here whilst we opened ourselves up again. Thank you, beautiful.

LOVE X ALENA

15/12/2024

You can't put a price on living your WHOLE life. ​​​​​​​​​But this program will help, and is starts with just $42. ​​​​​​​​​
The soul mama +plus program isn't open very often. And this opportunity ends tonight so I can go and get right into it with the beautiful and intimate group of women that are already committed to living their fullest and most fulfilling version of life.

All the details can be found at www.alenaturley.com/join including why it works.

This is a program with a difference, and my most FAVOURITE of all that I offer.

Because it connects you within yourself, and with others doing the same.

I know you'll love it too. Don't let your self-doubt get in the way of all the gold that's on offer, just this once.
x ALENA

12/12/2024

⚡Claim a FREE session worth $111

This is your special community invitation -- Join the Soul Mama +Plus program TODAY ONLY, and I'll give you a 50 minute consultation, one on one, with me a qualified somatic therapist.

You'll get instant access to

💨 world class holistic health and wellbeing modules in a members portal (and app)

💨 ethical home building resources (fermenting, toxin free DIY and more)

💨 monthly support calls and a beautiful supportive community.

No-one that has joined has ever regretted it!

Join the program, with three handy ways to pay, at www.alenaturley.com/join
[Cancel anytime]

🧡So for A$42 you can trial the program AND get a session with me worth $110.

Enjoy!

Comment below, and I'll share the link to book in for your somatic session.

Break the burnout cycle for good, re-energise and get inspired. A sustainable monthly program for women finding their way back to themselves so they can show up as the best women, mother, and human possible.

11/12/2024

IRON AND DEPRESSION, A SUPRISING CONNECTION​​​​​​​​​Mental Health Nurse and Specialist Nutritionist, , shares his wisdom inside the SoulMama+ Program on brain health for mums, kids and teens. ​​​​​​​​​
He and dozens of others share their expertise with the shared goal of helping women live in ways that support their best experience of life.

JOIN NOW with three payment plans to suit different circumstances, and access ALL of the good stuff

Full inclusions at www.alenaturley.com/join
[Doors are closing soon]

11/12/2024

IRON AND DEPRESSION, A SUPRISING CONNECTION

Nicholas Hundley shares the goods inside the SoulMama+ Program on brain health for mums, kids and teens.

He and dozens of others share their insights to help women live in ways that support their best experience of life.

JOIN NOW
www.alenaturley.com/join

[Doors are closing soon]

11/12/2024

I used to really struggle with confidence in my own instincts. I was niether supported nor calm enough to come close. ​​​​​​​​​​​​​​​​​​It's been a revelation over the past 15 years to find my own quiet ways, to combat the crippling self-doubt, plus the loneliness of isolation, whilst navigating serious depletion alongside it.

Maybe its motherhood, maybe its modern womanhood, maybe its a mystery.

Whatever the reason, this s**t is very real.

My Soul Mama +Plus program is the result of years of training, and discerning, honing skills, and adapting to the needs of clients.

Inside it you'll find the Lionlife Roadmap - a pathway to alignment, focus, and building a legacy based on your highest visions for your life.

Most that join stay and stay because it has a vibe that is conducive to coming home to yourself and experiencing moy joy and self acceptance.

I know if you've read this far, you feel a connection with those things too.
__________
With just a couple of hours left to ENTER the giveaway (see my earlier post) and then only 2 days left till doors close. I encourage you to take a look and see if it's a good fit.

www.alenaturley.com/join

x Love x Alena

11/12/2024

⚡️6 HOURS LEFT TO ENTER ⚡️

✨ GIVEAWAY TIME ✨

The business advisors are going to tell me I'm nuts 🥜 🌰 but WHAT-EV-A, it's almost the holidays, and I'm feeling generous….

So here it is, the ultimate giveaway. No catch, no messing about.

✨ When you're ready to go from tapped out on repeat, to vibrant, and living in max alignment to your vision as a parent, partner, friend and at work/or in business... this program is the thing for you.

➡️ HOW TO ENTER:

👍 Like this post
💬 Follow Alena Turley
⌗ Tag a friend (tag as many times as you like;
1 tag = 1 entry) in the comments

➕ Share this post for an extra entry
Winner is announced 11th December.

🔖 Drop a shout out to your women-friends and let the healing begin!
_________________
Lifetime access to my signature program, Soul Mama +Plus includes.

— monthly live support calls

— safe and supportive virtual village

— 5-stage LIONLIFE Roadmap, by expert presenters on evidence-based somatic and holistic health practices.

— high-value BONUSES galore
[see www.alenaturley.com/join]

🤍

Good luck!
LOVE X ALENA

_________________
The fine print: Not sponsored, endorsed or administered by, or associated with Facebook. Hosted by AlenaTurley.com . Runs from 8-11 December 2024 Sydney AEDT. Valid internationally, women only (program is in English). All instructions on how to enter are included above. Winner chosen randomly by an online number picker. The successful winner will be notified on Instagram by direct message and claim their ticket by replying to said message. Prize will be delivered electronically and includes lifetime access to the Soul Mama +Plus program. Full details at https://www.alenaturley.com/join

10/12/2024

6 Ways to Grow Self-Compassion​​​​​​​​​​​​​​​​​​1) We're on our own 🫶 with no National Institute or team of specialist trainers, nutritionists, or scientists backing us up, we are still rising early, sleep deprived, running a marathon before 8 am, working hours on end, day after day. It's little wonder we break down, find it hard, cry about it. Allow yourself the grace and space to feel how hard this is.

2) Peak performance 🏔️ intentionally or not, there is a subtle yet powerful expectation that we will be at our best, performing to our highest capability, in almost all scenarios - at school drop offs and pick ups, at the shops, in our home, and with our kids. It's unrealistic, don't get stuck feeling like you're never enough.

3) Wins 🥇 Our value seems to be measured by how our lives, families, homes, appearance, are perceived by others (or how we *believe they are being perceived). We think that this is how to measure our success as women or mothers. It's a trap. Don't get caught up in a shame spiral of your own making. Most of the time people are just thinking about their own stuff. 😜 Exhale, and let loose!

4) Big Ups ⬆️ We are often expected to show up day after day, rain, hail or shine, no matter how we feel, without complaint. We work for years to achieve our goals, but there are no Olympics, cheering supporters, or media attention 😂. Our gold medal performances are never televised or reported. Yet our endurance, patience and resilience are world-class. Every morning and evening we strive to beat our personal best - to be gold-level patient or silver-level loving. Celebrate yourself and your women friends at every opportunity for being INCREDIBLE at all those 'small' things.

5) Value Your Care 🧡 What if we credited ourselves with the super human feats we pull off in the ridiculously demanding paradigm? Our care is valuable. The emotional toiling that we do for our families, i

08/12/2024

✨ GIVEAWAY TIME ✨

The business advisors are going to tell me I'm nuts 🥜 🌰 but WHAT-EV-A, it's almost the holidays, and I'm feeling generous….

So here it is, the ultimate giveaway. No catch, no messing about.

✨ When you're ready to go from tapped out on repeat, to vibrant, and living in max alignment to your vision as a parent, partner, friend and at work/or in business... this program is the thing for you.

➡️ HOW TO ENTER:

👍 Like this post
💬 Follow Alena Turley
⌗ Tag a friend (tag as many times as you like;
1 tag = 1 entry) in the comments

➕ Share this post for an extra entry
Winner is announced 11th December.

🔖 Drop a shout out to your women-friends and let the healing begin!
_________________
Lifetime access to my signature program, Soul Mama +Plus includes.

— monthly live support calls

— safe and supportive virtual village

— 5-stage LIONLIFE Roadmap, by expert presenters on evidence-based somatic and holistic health practices.

— high-value BONUSES galore
[see www.alenaturley.com/join]

🤍

Good luck!
LOVE X ALENA

_________________
The fine print: Not sponsored, endorsed or administered by, or associated with Facebook. Hosted by AlenaTurley.com . Runs from 8-11 December 2024 Sydney AEDT. Valid internationally, women only (program is in English). All instructions on how to enter are included above. Winner chosen randomly by an online number picker. The successful winner will be notified on Instagram by direct message and claim their ticket by replying to said message. Prize will be delivered electronically and includes lifetime access to the Soul Mama +Plus program. Full details at https://www.alenaturley.com/join

07/12/2024

The puzzle of modern womanhood is not a simple solve without the right support. ​​​​​​​​​​​​​​​​​​It's no wonder when you consider all the things we are subtly yet insistently expected to have a handle on.

Picture here are just a few of the big ticket items, but we all know there are so many more.

My whole MISSION is to support you with solving this puzzle in the most easy and enriching way.

MY SOUL MAMA +Plus program is open for new participants. I've not done this for a year, and I've no plan to do it again anytime soon.

Join us via the links in my bio or simply message me for a live link and with any questions.
[www.alenaturley.com/join]

I'll be sharing the ways that this program has helped women over the past 2-4 years more in the coming days.

Early bird sign ups get a bonus, so if you're feeling this I invite you to take a look and see if it's for you.

Love x Alena

06/12/2024

I've spent 21 years *not calling myself a somatic therapist - I didn't even know that it was a thing.

Now I know I've been doing it all this time, training for it, and honing these skills.

The sense that my nervous system was tipping into overdrive wasn't new to me at all.

The feeling that I had to numb out with addictive use of substances, spending money, fiery relationships, or disgruntlement with life in general (which is actually an addiction to cortisol, the stress hormone) was eerily familiar.

It takes some deep work to un-flip that switch.

And, I believe, it also takes the right support, intention, and timing.

We have to gently unwind the nervous system and find release, and resolution.

The result though is truly remarkable.

You can have a life that is ON FIRE, that you IN LOVE with, and all that other cliched s**t you hear about.

Even more.

We truly are made for more than we realise.

If this is setting off your spidey senses, I'd love to hear from you.

— send me a message
— visit my website (alenaturley.com)
— or just stick around a while, I'm so focused on sharing this gold with all who need it. It's my life's calling.

Sending love, as always.

Peace out✌🏼Alena

04/12/2024

The research is in. Too many women are not coping. ​​​​​​​​​And I'm here to add to the conversation, as someone who's been there. ​​​​​​​​​
This is not a joy problem.
This is not a trauma problem.
It's not a women's issue.
And it's not a simple problem.

This is everyone's issue.

Because if we could help women feel nurtured, and get the support they deserve (not the help, but the genuine support) from all of us, they would change the world every single day with small but powerful choices made over time.

We cannot underestimate the power of compassion and connectedness in solving the bigger problems.

Change starts at home.