AT Somatics

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Sydney, NSW
AT Somatics

Somatic Therapy & Business Alchemy. Find free and paid resources at https://www.alenaturley.com

Release what’s holding you back—stress, tension, or a life that feels too small—so you can step into ease, vitality, and new possibilities. Alena helps women in transition break free from what’s holding them back—stress, tension, or a life that feels too small—so they can step into greater ease, vitality, and possibility with somatic practices. She is living proof that it is possible to experience

a healthy, soulful, enriching life after adversity with the right support. Despite a rocky start to adult life she miraculously trained and worked in a diverse range of industries - and left a mark in each one. From public relations to filmmaking, residential construction to permaculture design she holds qualifications in many disciplines, including education, somatic therapies, and a Black Belt in Hapkido. After wandering for years - navigating traumas big and small - Alena realised her knack for sensing what people need to reconnect with so they can finally heal what's been holding them back. Since 2009 Alena has been writing researching, and founding supportive online communities in the tens of thousands. In 2020 she began guiding and supporting women with her multidisciplinary programs, and inspiring many with her podcast, Unboxable. Alena is driven to foster interdependence in a disconnected world, so women can unearth their hidden talents, and unleash them in the most impactful way.

➡️ Access the free guide, 3-Ways to Break the Hustle Cycle, at https://www.alenaturley.com

28/12/2025

When your body calls you with discomfort, symptoms, or illness.... it is time to listen.

Our ancestral lines know that we need all of the layers of our human existence to talk to each other, and that they rely on interconnection within us and between us.

I've been creating programs and running private sessions based on this premise for years and the one thing that comes up again and again is that we need each other to feel whole.

But first, we have to start with coming home to ourselves.

My 'LionLife Method' program helps you find the courage and the connection to do just that.

Doors open soon.

Join the wait list via the links on my profile or head to https://www.alenaturley.com/the-lionlife-method-waitlist

26/12/2025

Peace ✌️

24/12/2025

From our hearts to yours.
From this day to the next.
From strength to imperfect strength.

Blessing and wishes of golden sunshine moments upon you and your family.

Happy Holidays 🤍

23/12/2025

THE OFFICIAL END OF 2025 MESSAGE from all here at AT Somatics.

22/12/2025

Blessings upon you this holiday season. 🤍
Thank you for being here.

18/12/2025

People, including me, are hurting right now. So I wrote this. It's not much, but I hope it is something. 🤍

09/12/2025

👌👌👌

In the UK, the number of centenarians has doubled since 2004, yet our years spent in good health aren’t rising at the same pace. And by midlife, many women feel the shift: declining muscle mass, reduced bone density, and a knock to strength and stability.

Head to the link in comments for six evidence-backed moves that build strength, balance and mobility.

08/12/2025

In case you needed a reminder today.
YOUR GREATNESS is evidenced by your existence.

Your worth isn't something that needs proving. It's already in you.

Just as you are.

04/12/2025

JOY is a huge lever.

We know that joy works with your nervous system, and can be a signal of safety and stability for the body.

There are times that life can bring challenges that dim the lights a little. And I know that when you're in those times it is hard to see out of them.

That's when doubling down on small and intentional actions, little and often, can really help to re-establish a baseline of health on all levels.

I'm here to help women (and sometimes men, but most often women) who spend a lot of their time in service of their career, their families, or just building up stability for the future, to reclaim energy, vitality and connection. From that place, so much more joy is possible.

X AT

02/12/2025

My gift to you today - find some peace and quiet with these recordings from forests around the world.

Polska, Rumianek recorded by Maciej Janasik.

01/12/2025

Research is showing us that the experiences of awe and gratitude light up parts of our brain in the same way as psychedelic experiences.

How brilliant is that?

Tune in, not out.

That’s the opportunity that awaits you when you reconnect within.

Address

Northern Beaches
Sydney, NSW

Website

https://www.alenaturley.com/

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Why Soul Mamma?

Hello :: I'm Alena, a mother and writer passionate about fostering heart-centred and ethical lifestyles. Join me in rethinking our choices, regenerating our environment and reconnecting with each other.

Over on the Soul Mamma blog I offer information and reflections on soulful and conscious parenting, natural living, and healthy family food. You can also find various resources to help you on your way with all this parenting malarky and making ethical lifestyle choices.

These are subjects I am incredibly passionate about because I believe that with connection and consciousness we can raise a generation of healthy, connected and resilient kids in a world that reflects our values.

Our young ones are the people we are entrusting the world to, they are our legacy. This page is a place where I can share various other resources as well as the articles on the blog with you, the Soul Mamma community.