The Mind Body Studio

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The Mind Body Studio

Molecular Biologist | Coach | Best Selling Author
Tracey Lee

02/09/2024

✨Season 4; Episode 1 ✨ The Mind Body Studio Podcast is back! Enjoy gorgeous souls x

https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000667970302

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.

Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.

Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV.

Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty.

Tune in now! :) Thanks for joining us x

Alison Lines;
Instagram
Facebook - https://www.facebook.com/profile.php?id=100012376906736
LinkedIn - https://www.linkedin.com/in/alison-lines-mba/
Alison is based in New Jersey, NY, USA.
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13/08/2024

🌟 SEASON FOUR 🌟 The Mind Body Studio Podcast is BACK! Starting on September 2nd, 2024 - join Tracey and her guests as they chat on a range of topics such Women’s issues, Women’s Empowerment, Psychology, Science, Spirituality, Health & Nutrition. relationships and so much more!

It has been a long break between episodes but I’m finally back up and running and can’t wait to chat!

Some seriously fantastic topics coming your way in next few weeks!
Can’t wait to get them out to you guys!!

Have an amazing Tuesday!!! 💕

Listen on iHeartRadio, Apple, Spotify, YouTube and so many more!

Much love xx

29/06/2023

• SALE ENDS TODAY • Grab your eBook copy for just $1.49AUD before our sales ends tonight!

Proceeds to Destiny Rescue!!! Destiny Rescue, saves children from human trafficking. Day and night, agents enter some of the darkest places on the planet in search of children trapped in s*x trafficking and exploitation. Once identified, our agents work relentlessly to bring these children to freedom. Each child’s rescue looks different, but typically falls into one of five rescue types.
👉🏻Covert
Our rescue agents go undercover in brothels, bars and on the streets to find children being s*xually exploited. Once found, we build trust with them and offer a way out.
👉🏻Raid
Rescue agents identify child-s*x-trafficking victims and gather the evidence needed to build a legal case against their traffickers. Our teams then work alongside law enforcement to free victims and arrest offenders.
👉🏻Survival
By visiting communities or receiving intelligence, rescue agents discover children being s*xually exploited within their communities or on the streets and intervene to rescue the child.
👉🏻Border Rescue
Rescue agents work at border crossing stations and actively identify trafficking victims. They will detain and question travelers and take action as needed to rescue those found to be victims of human trafficking.
👉🏻OSEC
The online s*xual exploitation of children (OSEC) has exploded in recent years. Using cutting-edge software and innovative investigatory methods, our agents are rescuing children even as perpetrators are located and prosecuted.

______________________

Women of Wisdom: Birthing the Butterfly is a masterpiece compilation of timeless wisdom from women of diverse backgrounds. These exceptional women share their stories and the insights gained from tough life experiences, profound spiritual revelations, and transformative journeys. With open hearts, they invite you to delve into the knowledge that empowered them to find the strength to overcome obstacles and reshape their lives.

Live the life you were born to live. Discover the gift of a positive mindset.

Purchase here; https://mybook.to/WomenofWisdom

Love & Light, Tracey ###

28/06/2023

• THIS IS OUR WHY • Grab your eBook copy for just $1.49AUD before our sales ends tonight!

Proceeds to Destiny Rescue!!! Destiny Rescue, saves children from human trafficking. Day and night, agents enter some of the darkest places on the planet in search of children trapped in s*x trafficking and exploitation. Once identified, our agents work relentlessly to bring these children to freedom. Each child’s rescue looks different, but typically falls into one of five rescue types.
👉🏻Covert
Our rescue agents go undercover in brothels, bars and on the streets to find children being s*xually exploited. Once found, we build trust with them and offer a way out.
👉🏻Raid
Rescue agents identify child-s*x-trafficking victims and gather the evidence needed to build a legal case against their traffickers. Our teams then work alongside law enforcement to free victims and arrest offenders.
👉🏻Survival
By visiting communities or receiving intelligence, rescue agents discover children being s*xually exploited within their communities or on the streets and intervene to rescue the child.
👉🏻Border Rescue
Rescue agents work at border crossing stations and actively identify trafficking victims. They will detain and question travelers and take action as needed to rescue those found to be victims of human trafficking.
👉🏻OSEC
The online s*xual exploitation of children (OSEC) has exploded in recent years. Using cutting-edge software and innovative investigatory methods, our agents are rescuing children even as perpetrators are located and prosecuted.

______________________

Women of Wisdom: Birthing the Butterfly is a masterpiece compilation of timeless wisdom from women of diverse backgrounds. These exceptional women share their stories and the insights gained from tough life experiences, profound spiritual revelations, and transformative journeys. With open hearts, they invite you to delve into the knowledge that empowered them to find the strength to overcome obstacles and reshape their lives.

Live the life you were born to live. Discover the gift of a positive mindset.

Purchase here; https://mybook.to/WomenofWisdom

Love & Light, Tracey ###

27/06/2023

• INTERVIEW • Women of Wisdom Interviews are now LIVE! Head to YouTube - https://www.youtube.com/watch?app=desktop&v=zTpixehy8h4

💗 YouTube Interview - From our Women of Wisdom Team! 💗

• Introducing Tracey Lee •

In this captivating interview for the Women of Wisdom Book Series, Tracey Lee, an acclaimed author and inspirational figure, takes center stage. With her wisdom and grace, Tracey shares her profound insights and experiences, offering a glimpse into her transformative journey.

Join us as Tracey Lee illuminates the path to self-discovery and empowers women to embrace their inner strength, making this interview an enriching and empowering experience for all who tune in.

Tracey has a variety of offerings including but not limited to; public speaking & corporate events, coaching, workshops, online courses and would love to connect with you. Likewise you can explore her amazing podcast, The Mind Body Studio, available on Apple, Spotify, IHeartRadio and Amazon.

You can reach Tracey directly via the following;
Facebook:
Instagram:
Instagram - Workshops:
Instagram - Podcast:
Email: [email protected]

Here's the universal link: https://mybook.to/WomenofWisdom

Woman of Wisdom: Birthing the Butterfly: https://mybook.to/WomenofWisdom - ALL proceeds from the sales will be donated to Destiny Rescue, an incredible organization dedicated to rescuing and empowering victims of human trafficking

• Don't forget! The eBook is still only $1.48AUD until June 29, 2023! •

🌟 SPECIAL OFFER 🌟 WHEN YOU LEAVE A REVIEW!

Every review will earn you a FREE subscription to the brand-new WOW App.

This app is designed exclusively for women of wisdom like you, providing a supportive community and valuable resources to help you flourish in every aspect of life.

Leave a review and receive FREE access to the new WOW app!

Thank you to everyone for your support in the launch of our book.

I have received the most BEAUTIFUL feedback!
We are all SO grateful x

Love & Light, Tracey xx

24/06/2023

☼ OUT NOW ☼ It's with much excitement I announce the Launch of Women of Wisdom; Birthing the Butterfly!

PURCHASE NOW for only $1.50AUD via Amazon - https://mybook.to/WomenofWisdom
Special offer ends June 29th, 2023.

☼Women of Wisdom - Birthing the Butterfly!☼
The FIRST book of the series.

⫸You will also see our gorgeous book featured on the new Kim Cattrall series - Glamorous, now showing on Netflix.

☼A NOTE FROM ME☼

My Chapter; The transformation from girl to woman. Living a life from the heart.

It's not every day you're asked to write a chapter in a book as a Woman with Wisdom and I am so proud to share a vulnerable piece of my life with you all.

I knew if I was going to write something for Charity that I would have to bring all of myself to the table because I felt the accountability to these children to show up for them in the best possible way I could.

Each and every Woman in this book has contributed a piece of their lives, opening themselves up with vulnerability with the end goal in mind - to help women and children out of the s*x trade.

I am grateful to be sharing this moment will all the other incredible authors who showed the courage to put a piece of themselves out and into the world.

Thank you to Bec Bucci, our humble and fearless Founder of Women of Wisdom, Warriors of Wisdom and Ways of Wisdom. It is her tireless efforts that are the reason this opportunity exists and why we will make a remarkable difference to the lives of thousands of children.

Thank you to our publisher John Spender and his team of amazing editors who read this book over and over again to make sure it went into the world with perfection.

And most of all - this is for my daughter, Charlotte. May she read this one day with pride. May it give her valuable guidance, love and a knowing that it's ok to stumble in life, because there will always be incredible women to catch her fall.

☼CHARITY☼
All proceeds go to Destiny Rescue.
www.destinyrescue.org.au
Destiny Rescue is a not for profit organisation that rescues women and children from s*x trafficking and exploitation. Please head to their website to read more!

Love & Light, Tracey 💜

12/05/2023

• THIS WEEK • I changed my name 💜

Hello!! I’m finally back after a little personal life hiatus and I’m super excited!! 😘

But firstly I need to acknowledge and share a little about why I’ve vanished from socials and media for a little while…

I am now separated and have been going through the rollercoaster ride of marriage when it breaks down.

It has been a very hectic time and the ride is not over BUT it has lead to a massive inward Evolution for me.

Further updates will come through as we go through this process!

And now… A name is a significant part of who you are and I’m evolving, I’m changing and I’m no longer the person I once was.

So I made a decision!! I will no longer be weighed down, by the chains I feel, from names that don’t belong to me.

Soon… I will just be known by the names given to me at birth… simple.

👑 Tracey Lee 👑

So when you see upcoming name changes to my socials, podcast, book releases etc you’ll now know why!! 💜

All of this is simply part of my own human journey, with so many amazing things on the horizon and I can’t wait to share it all with you 💜

07/02/2023

☼ SEASON THREE ☼ Season 3 kicks off with my very special guest - Edwina Taylor! Holistic Practitioner + Counsellor]

Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.

Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.

Today, Edwina joins me on the couch and we’ll be talking all about creating a health and happy womb along with tips on how you can heal, connect and really lean into a health and happy womb space.

⫸How does Trauma in the womb manifest and how does it play out physically?

⫸What sort of emotions are held in the womb which could be causing us pain and suffering?

⫸What are some of the Menstrual Cycle symptoms to look out for?

⫸What are some of the coping mechanisms that many of us use to numb our human experience?

⫸Finally, how can we work towards healing the womb and start creating a life that fulfilling and empowering?

Listen on Apple - https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000598064158

Listen on Spotify;
https://open.spotify.com/show/55j8savXZpqeAU0unAx3L8?si=67d86453b79d4780

▽ Edwina Taylor ▽
Working in women’s health since 2006, Edwina has helped thousands of women heal their womb, their mindset and helped them incorporate embodiment practises to integrate changes within the nervous system.

Edwina is opening up her client intake in February to work with her 1:1, if you would like to get in touch follow on instagram Holistic Practitioner + Counsellor] or visit www.edwinataylor.com.au

▽ Your Host; Tracey Soltys ▽
Tracey is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe.

For 1:1 Coaching please email Tracey - [email protected] OR keep an eye out for her many upcoming events.

02/02/2023

• FEBRUARY 6 • Season 3 🎉
OMG I can’t wait!! I’m SO excited to be stepping into the third year of 💜

Loads of guests lined up already and of course, yours truly 😉 I’ll be bringing you a wealth of knowledge in science, quantum, nutrition, lifestyle and so much more!!! 🥰😘

Available on ALL platforms 🙌🏻

23/01/2023

☼ FLASHBACK EPISODE ☼ Did you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!!

https://podcasts.apple.com/au/podcast/special-guest-carrie-reedy-lipoedema-awareness-month/id1563362426?i=1000567046548

Nutritionist Carrie Reedy joins me today to discuss Lipoedema in recognition of Lipoedema Awareness Month!

Let's chat;

What is Lipoedema?
What is the difference between regular fat cells and Lipoedema ‘painful fat’ cells?
What are the symptoms of Lipoedema? Let’s chat about the 4 stages a little.
What can people do if they have Lipoedema?
Ketogenic Diet explained and why anti-inflammatory options assist in the regulation of Lipoedema and it's symptoms.
You can join Carrie and many other specialists at the FREE event in Perth on June 25, 2022. Register for free here;

https://lipoedema-awareness.eventbrite.com.au

Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.

www.carriereedy.com

Remember to share with others.

Like the podcast and leave a 5 star review.

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Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
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16/01/2023

☼ FLASHBACK EPISODE ☼ How can we awaken to our true nature?
What is the pathway to enlightenment and can it be achieved in this lifetime?

https://podcasts.apple.com/au/podcast/special-guest-dr-patrick-jones-where-spirituality-and/id1563362426?i=1000550218962

We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology!
Welcome Dr. Jones and thanks for joining me on the couch!!

The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream. Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries. He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.

In today's chat we explore;

The difference between quality of life and well-being
What research say are the predictors of quality of life and well-being
What role mindfulness plays in quality of life and overall well-being
If you would like to reach out to Dr Jones, you can reach him at;

www.facebook.com/drpatrickjonesofficial / www.drpatrickjones.com

Insta -

Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
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09/01/2023

☼ FLASHBACK EPISODE ☼ Relationships are challenging but a very important part of this human journey. Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life.

https://podcasts.apple.com/au/podcast/special-guest-jason-bart-feminine-and-masculine/id1563362426?i=1000544721234

Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and uplifting - depending on the situation.

Today's chat will cover a few of the following questions...

1. What are Polarities & Why is Polarity Important? What happens when there confusion from running in the same energy and how can we get lost in the balance of these energies?
2. How can we Stay in-tune with our Truth and Authenticity?
3. What is Avoidant & Anxious Attachment in Relationships?
4. How can I Communicate my needs in a Relationship?
and so much more!

Our experiences through life can help us break cycles & patterns and make conscious relationship decisions, but we need to be open and understand that ALL relationships are for a season and a reason.

Jason Bart is a Transformational Coach in Perth, Western Australia. His areas of focus in work is to empower Men to own their Magnificence and to assist the release trauma in women around men.

You can contact Jason via his page - Alchemy of Love.

Insta -

Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.

www.PerthWellnessCoach.com.au
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02/01/2023

☼ FLASHBACK EPISODE ☼ Let’s get Back to basics with this short chat on detoxing!!

https://podcasts.apple.com/au/podcast/how-to-detox-like-a-pro/id1563362426?i=1000551727048

We discuss the why, when and how along with 5 tips to get you detoxing like a pro!

Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider.
We are also not specifically talking about fasting though this plays a part.

Remember to share with others and leave a 5 star review.

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Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
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26/12/2022

☼ FLASHBACK EPISODE ☼ Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique.

So how do we implement self care and what does that look like?
What are some of the ways you can ‘self care’?

Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.

Self Care is a way of grounding and bringing you back to yourself and your body - it should be;

👉🏻something that resonates with you
👉🏻something that makes you feel happy and loved
👉🏻something that doesn’t necessarily involve other people or things

Self Care doesn't need to be long drawn out events, it can be something quick and simple that you can do each and every day.

Today we chat about how to;

👉🏻Priortise time in your schedule
👉🏻Utilise Friendships and external support networks
👉🏻Explore other forms of self care that isn’t meditation or mindfulness
👉🏻Increase movement in our lives
👉🏻Prioritise intimacy in our romantic relationships

Love & Light,
Tracey

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Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
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22/12/2022

☼ FLASHBACK EPISODE ☼ I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!).... Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle.

https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000548731024

Before we get started, let me tell you something;

👉🏻You are Worthy
👉🏻You are Enough
👉🏻You have SO much to offer the world.

Who else on this planet has lived through and experienced what you have? No one.

Today we'll talk about;

1. External and Internal Negative Self Talk
2. What are some of the common issues I see
3. Consequences of Negative Self Talk
4. Actions you can take & how you can change this behaviour

Grab out your pen and paper - because today's episode is going to make you work, reflect and start putting REAL actions in place!!

Love & Light,
Tracey

Insta -

Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
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21/12/2022

☼ 2023 CIRCLE ☼ 🎟 Early Bird Tickets now available from Bio or Humanitix!

Join your host, Tracey Soltys & Special Guest Speaker - Dr. Jae West for a beautiful morning of deep connection, exploration and powerful transmission of knowledge with like-minded women.

👉🏻This Circle topic is suitable to an 18+ audience only and will discuss pathways to pleasure and the erotic blueprints!

The Divine Feminine Sisterhood is a safe place for all to learn, share and contribute in a tribal way, free of judgement.

☼ What's included;

☼ We start with a Beautiful Altar along with relaxing scents, music and Divine Honouring on arrival.

☼ Breathwork to allow you to connect with your body and drop into your divine feminine and the tribal circle.

☼ Discussion topic with your host and special guest.

☼ Exploration around the Tribal topic along with opportunity to contribute and share your experiences.

☼ An authentic Mini Cacao Ceremony to enrich your body, mind and soul.

"It was an amazing, welcoming, comforting and non-judgemental space where I felt nurtured, comforted and aware of my self" ~ Niki.

"I feel so relaxed and blessed. It was a safe space to bond with other ladies" ~ Letitia

Your Investment - Early Bird - $22 and then $27.

This Circle is an opportunity for women to connect with others mentally, energetically and holistically through breathwork, talk and topic discussions.

These are monthly tribal circles for Women (and sometimes Girls, depending on Circle topics) occurring during or near the Full Moon phase.

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19/12/2022

☼ FLASHBACK EPISODE ☼ Today's episode is based about some great research showing how Vitamin D, S*x and Testosterone are all directly related!

I'll chat about how to increase your s*xual desire, increase your testosterone and how to use the sun as a free tool to increase your overall holistic health.

https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000542619083

Insta -

Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe & Divine Feminine Sisterhood.

www.PerthWellnessCoach.com.au
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12/12/2022

☼ EPISODE ☼ SEASON FINALE. Season Three will be out in February 2023 - but until then, enjoy the season finale!!

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.

I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs; to understand & be healthy as they move through this journey the best way possible.

These are;

1. The Physical Body,
2. The Mind and
3. The Energetic Self

So what are the six tips that I live my own life by? Listen and find out.

This is the last episode for Season 2! Thank you to all my amazing guests who have joined me this Season;

Chloe Power -
Jason Bart - .xyz
Dru Soltys -
Renata Popis -
Dr. Patrick Jones -
Dr. Jo Muir -
Dr. Jae West - .jae_west &
Carrie Reedy -

And - THANK YOU, my listeners, my Kings & Queens - thank you so much for your support.

2023 is going to be a HUGE year and there's so many amazing things coming your way.

Season 3 will commence in February 2023 - I look forward to sharing, evolving, learning and everything else with you then!

Be kind, love immensely, live from your heart and explore as much as possible.

Love & Light x

Address

115 Francis Street
Perth, WA

Website

http://www.PerthWellnessCoach.com.au/podcast

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Videos

• EPISODE • 💜 Throwback to when my gorgeous (hot) husband joined me on the podcast @the_mindbodystudio last year! Here’s a little sneak peek but please check out the full episode on Apple & Spotify! You’ll learn a lot more about me haha 😆 not sure if that’s a good thing or not! 👉🏻 Apple https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000544005184 👉🏻 Spotify https://open.spotify.com/episode/0HysxZcV41oqgIDSod5ZDl?si=UsQbAVd3RIGzWQl3L27UOg Enjoy a good laugh!! 💕😆 #perthgram #podcastsofinstagram #perthmums #perthisokay #perthstagram #podcastteam #healthandwellbeing #perthwellnesscoach #perthwellnesstribe #perthnow #podcastjourney #lifeissues #holisticwellness #livewithpurpose #businesschicks #perthgirlboss #girlbossesau #perthwellnessbiz #perthhealth #perth #wellnessjourney #themindbodystudio #coachingforwomen #coachingformen #relationships #podcasthosts #PerthWellnessCoach

• Sound On • 💕 Little sneak peek into today’s episode with @drpatrickjonesofficial where we introduce and explore the discussion around The Pathway to Enlightenment. More in-depth discussion on this one soon!! In today's chat we explore; • The difference between quality of life and well-being • What research say are the predictors of quality of life and well-being • What role mindfulness plays in quality of life and overall well-being plus so much more! Listen on Apple; https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000550218962 Spotify; https://open.spotify.com/episode/32AIRwCepT1bzTW0r30TAY?si=zSq8dZ1gQzq0AEVxDclvyg IHeartRadio and many others! If you would like to reach out to Dr Jones, you can reach him at; www.facebook.com/drpatrickjonesofficial www.drpatrickjones.com 👉🏻 Insta - @The_MindBodyStudio Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au 👉🏻 Insta - @perthwellnesscoach

• NEW EPISODE • I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!).... Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle. Before we get started, let me tell you something; 👉🏻You are Worthy 👉🏻You are Enough 👉🏻You have SO much to offer the world. 💕Who else on this planet has lived through and experienced what you have? No one. Today we'll talk about; 1. External and Internal Negative Self Talk 2. What are some of the common issues I see 3. Consequences of Negative Self Talk 4. Actions you can take & how you can change this behaviour Grab out your pen and paper - because today's episode is going to make you work, reflect and start putting REAL actions in place!! Love & Light, Tracey Listen on Apple, Spotify, IHeartRadio and so many others!! #perthgram #negativeselftalk #perthmums #perthisokay #perthstagram #podcastteam #healthandwellbeing #perthwellnesscoach #perthwellnesstribe #perthnow #podcastjourney #lifeissues #holisticwellness #livewithpurpose #businesschicks #perthgirlboss #girlbossesau #perthwellnessbiz #perthhealth #perth #wellnessjourney #themindbodystudio #coachingforwomen #coachingformen #relationships #podcasthosts #perthwellnesscommunity

• NEW EPISODE • 💜 Sound On 👆🏻A huge chat today with my special guest - Renata Popis! 🙌🏻 Let's ask you, the listener, a few questions. 💜 Do you have an inner calling to do something different but you keep putting it off? 💜 Do you have a strong pull to change careers? 💜 Do you become fearful when these thoughts happen, because it's outside your comfort zone? 👉🏻 Our soul is talking to us ALL the time and it's up to us, to let go and surrender, so we can truly become the person we were meant to be. • Today we chat about; 💕How to break through limiting beliefs and blocks 💕How to cultivate an abundance mindset 💕How your energy can be your best strategy (the power of energetics in your business) 💕How to run a business from your soul rather than your ego 💕How to invite more empowered feminine energy into your business together with more ease, flow and alignment. Apple - https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000547338123 Spotify - https://open.spotify.com/episode/4FFzihpQ8jjcVjoFKDeM6Y?si=K1RrEE_zTmSBjbP7HyO-fg ☀️You can also listen on IHeartRadio, Google Podcasts, Stitcher, Amazon Music, Podchaser and so many more!☀️ Renata Popis is a soulful business and mindset coach based in Perth, Western Australia. Renata is also an energy healer, yoga teacher and a huge advocate of running a heart-centred business with ease, flow and soulful alignment. Contact Renata; Instagram - @renatapopis OR www.RenataPopis.com Insta - @The_MindBodyStudio Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoach

• E P I S O D E • 💕 Relationships are challenging but a very important part of this human journey. Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life. Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quite challenging, exhausting and uplifting - depending on the situation. 👉🏻 Today's chat will cover a few of the following questions... 👉🏻 1. What are Polarities & Why is Polarity Important? What happens when there confusion from running in the same energy and how can we get lost in the balance of these energies? 👉🏻 2. How can we Stay in-tune with our Truth and Authenticity? 👉🏻 3. What is Avoidant & Anxious Attachment in Relationships? 👉🏻 4. How can I Communicate my needs in a Relationship? …and so much more! 💕Our experiences through life can help us break cycles & patterns and make conscious relationship decisions, but we need to be open. 💕 One aspect of this journey, which can be challenging to hear, is to understand that ALL relationships are for a season and a reason. 👉🏻Jason Bart is a Transformational Coach in Perth, Western Australia. His areas of focus in work is to empower Men to own their Magnificence and to assist the release trauma in women around men. Apple - https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000544721234 Spotify - https://open.spotify.com/episode/6yJ4Wl63Y48y2CZaLwuWbh?si=QmXyrT3sRL2rH-d8oPuw9w 💜 Did you know? You can also listen on a variety of other platforms including Google & I heart radio!

• EPISODE • Could increasing your exposure to sunlight enhance your sex life?! 💜 Today’s chat is based on some great scientific research! 👉🏻 Let’s chat Men’s Health and all about how Increasing your sunlight and your Vitamin D is linked to Testosterone levels! It’s all interconnected!!! 😉 #perthgram #podcastsofinstagram #perthmums #perthisokay #perthstagram #podcastteam #healthandwellbeing #perthwellnesscoach #perthwellnesstribe #perthnow #podcastjourney #lifeissues #holisticwellness #livewithpurpose #businesschicks #perthgirlboss #girlbossesau #perthwellnessbiz #perthhealth #perth #wellnessjourney #themindbodystudio #coachingforwomen #coachingformen #relationships #podcasthosts #perthwellnesscommunity

• E P I S O D E • 💜 Today’s episode is with my special guest Jason Bart! As part of Men’s Health Month we dig deep and chat Men being Vulnerable, the Alpha Male Journey & the impact of our current social settings on Men’s Mental Health. This is a must listen to episode for all men and their loved ones around the Vulnerability of Men living in today's society, what that means to their Mental Health and the Journey taken by the Alpha Male. 👉🏻 What does it mean be Vulnerable? 👉🏻 What does it mean to own your Truth as a Man in a healthy & authentic way? 👉🏻What are some of the struggles men face when it comes to being vulnerable? 👉🏻 What do unhealthy behaviours look like? 👉🏻 How can women support men? 🙏🏻 Jason Bart is a Transformational Coach in Perth, Western Australia. ☀️ His areas of focus in work is to; ✨ Empower Men to own their Magnificence and ✨ To assist the release trauma in women around men Apple - https://podcasts.apple.com/au/podcast/the-mind-body-studio/id1563362426?i=1000541749036 Spotify - https://open.spotify.com/episode/3DvIaqxq5MydKQhkOYG14f?si=-YOt7-yaSvukEPGfuq7bfg 💜

• E P I S O D E • 💜 Thank you @chloe__power for popping in to chat w me about Women’s Cycles!! We live in a time where women are PUSHING through and going against their cycles because they think they have to and that there is something wrong w them if they can’t! We chat about how to use your cycle to your advantage, tips, tools and strategies and we get real about our own experiences! #perthgram #podcastsofinstagram #perthmums #perthisokay #perthstagram #podcastteam #healthandwellbeing #perthwellnesscoach #perthwellnesstribe #perthnow #podcastjourney #lifeissues #holisticwellness #livewithpurpose #businesschicks #perthgirlboss #girlbossesau #perthwellnessbiz #perthhealth #perth #wellnessjourney #themindbodystudio #coachingforwomen #coachingformen #relationships #podcasthosts #perthwellnesscommunity

• S1, E2 • How can I honour my body during times of Stress & Deadlines? 💕 The end of the year is approaching and so too is the potential burnout! Let’s chat tips and strategies so we can prevent OR reduce the symptoms and problems that come w burnout 😘