A beautiful cafe at Cameron Park new shops
@villagecoffeehub
Repost • @honestly.kaitlyn Anyone else?
Repost 🤍 • @rested_tribe 4-6 Month
Baby Sleep Survival Guide
Getting you through the trickiest 2 months of a babies sleep.
Gently. Supportively. #reels #reelsinstagram #babysleep #mumsupportingmums #sleeptips #mumsofinstagram #parenting #tiredmom #motherhood
www.restedtribe.com
Repost ☀️ @matrescence.by.design We spend money, a lot of money postpartum… on baby things, on food, on internet programs for sleep before we should, supplement teas that we don’t drink & subscriptions to things we don’t always use. But what if we paid money for love, connection, support, education, validation, kindness, community & rest. What if we spent those hours scrolling on our rest? What if we stopped trying to ‘fix’ all the things & be productive when we could almost sit in the discomfort of allowing things to happen?
I want to have a do over, I would love to shake the mama I was in those early days and tell her that she deserves kindness and help, she can say yes to the offers of assistance… it’s not weak and it doesn’t make her bad at her new job. Can we see the strength in accepting all these offers of care… can we spend not only money on ourselves but also time. We don’t get it back but it’s our most valued commodity.
With love x always.
Sharing the Love 💕 @pineapplefitness_
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MAMAS IN THE SUNSHINE! ☀️
No one HAS TIME to workout, they MAKE TIME!
Everyone in this sesh either has kids, a business, a job, a house to run, kids commitments - some have all! The one thing they all have had to do to get here today is MAKE THE TIME!
They prioritise getting out the house at 9:30am 2-4 times per week as:
🍍They are calmer and happier mums if they workout
🍍They have energy to get through the rest of the day
🍍They feel revitalised from adult conversation and sunshine
🍍 They are more confident in their body
🍍They are more productive in their day!
It’s not always easy but it is always worth it!
Come join our mums sessions! Book a free consult or DM us today! 🍍
Sharing the Love 💗 @empoweredlactation_withemma
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Are you pregant??
Have you started thinking about breastfeeding and how to optimise your experience?
If you are expecting baby in the next 8 weeks or so I want to encourage you to join me in the Breastfeeding Preparation Workshop.
SATURDAY 10TH JULY 9:30am -.12:30pm
Have a squiz at my website for more info and to register your spot!
Yes partners and support persons are welcome too and and encouraged as they are your biggest cheerleaders when times can feel hard!!
This is such an investment and a valuable few hours of your weekend.
www.empoweredlactationwithemma.com.au/news-and-events
@natureandnurtureevents
#preparingtobreastfeed #antenatalpreparation #pregnancy #growingbaby #postpartumpeptalk #learningaboutbreastfeeding #feedingbaby
Sharing the love 💗 @empoweredlactation_withemma
・・・
Lets break it down, you are all baby really needs.. not all the bells and whistles marketed to buy.
As an IBCLC I really encourage all Mums to prepare for breastfeeding. Its more common now to prepare actively for birth - which is amazing!
Lets continue that learning path though, and grow in knowledge and skills before baby arrives!
If you are a local Mumma expecting baby soon, dont miss out on the face to face Breastfeeding Preparation Workshop 10th July 9:30am - 12:30pm at Maitland.
Check out my website to register your spot. It truly is an investment.. and this is just me speaking from the heart saying it how it is, wanting every woman to feel confident as she enters her journey of breastfeeding.
www.empoweredlactationwithemma.com.au/news-and-events
Sharing the love 💚@timbernooknewcastle
・・・
We want children to test their own limits, to challenge their bodies, to learn how to take risks, to trust themselves.
Come see how we do it at TimberNook Newcastle
#timbernook #timbernooknewcastle #outdoorplayeveryday #natureplaynewcastle #natureplay #playmatters #riskyplay
Sharing the Love 🍍💛@pineapplefitness_
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This week is the first week in months that I’ve started to feel like myself again. 🤕
So here’s a little inspiration to anyone not feeling themselves or stuck in a funk atm, to keep showing up for yourself. ✨Do the things. I know it feels like the things aren’t working. Or you’re asking yourself ‘are they even my things anymore?’. Coz they aren’t bloody working! But keep showing up. And most of, be kind to yourself. Take the pressure off to be back to ‘normal’ ✨
Maybe you don’t know what you’re ‘mental health helper’ things are? And that’s ok. You will need to do some experimenting but I’m more than happy to share mine if this is of interest to you? Let me know below 👇
Sharing the love ❤️@kin_health_co
・・・
🔥 ONE WEEK TO GO 🔥
Who is keen to smash some goals!!
Only 3 spots left, drop any questions you have about the challenge here 👇
And if you’ve been sitting there tossing up if you should do this challenge, don’t miss out!!
👉🏻 UNLIMITED CLASSES TO USE
👉🏻 HEALTHY RECIPES, CLEAN EATING EDUCATION BY OUR NUTRITIONIST @sante.blue_
👉🏻 WORKOUT PLANS
👉🏻 HEALTH + WELLNESS 7 DAY CHALLENGES
👉🏻 EXTRA BONUS ADD ON SUP PACK FROM @primabolics @beastmodesupplements
Massive prizes up for grabs for the 2 biggest transformations! This isn’t just a weight loss challenge we want to improve the whole mind and body.
- $300 CASH PRIZE
- CLASSES FREE FOR THE REST OF THE YEAR
- SUP PACK
- NUTRITIONIST CONSULT AND PANTRY TOUR
#6weekchallenge #kinhealthco #mothersgym #familygym #adamstown #morisset #mumsandbubs #newcastlebaby #kidfriendly #groupfitness #newcastlegyms #adamstowngym #morissetgym #womensfitness
