Here's a great book I highly recommend getting yourself 🔥
Good afternoon Facebook followers
Hope your all having a great start to your day😀💪
Make sure to do something for you...
✅Go for a run...
✅Get out in the Sunlight
✅Do your workout your been putting off... ✅Start sleeping more at the right times... ✅Say your gratitude...
✅Start planning your day the day before...
Do your self personal development it's so important for your overall well-being...
✅Get to the gym and start a exercise program...
✅Block out the negative energy or atleast surround yourself in a more positive environment...
✅Live your life on your own terms...
✅Start Wrighting down your goals...
✅Stop whinging to others you haven't got this or that go out there and make it happen...
✅Start your day with a Nutritious breakfast and drink plenty of water first thing in the morning...
✅Listen to Sleep affirmations they have helped me out amazingly...
✅Track your progress...
✅Visualise your future in the present moment...
✅Say your Affirmations daily...
✅Be kind to others and treat them how you would like to be treated..
Hey Legends here's a list of what your can do to improve your day.
Also have a listen to my video
Have a amazing Sunday💪😀
Surround yourself with positive uplifting people
Hey Legends hope everyone has been well smashing their goals this week and if you haven't started hitting those goals make sure to start today with little steps first then eventually they will compound into massive goals over time😀
It's been a awhile since I posted on my page I've been dealing with some things that has kind of put me off track of what I have been trying to achieve on my page.
For anyone that has been following my journey I want to personally thankyou for showing me support on my posts and videos I do my very best to stay positive in the environment I'm surrounded by😀💪
Today I would like to talk about the environment we surround ourselves with daily and why this is so important to be hanging around the right people if you want to better yourself💪🧠
Here's 13 reasons why we need to surround ourselves with positive people
✅Positive People Encourage You Not to Quit💪
When you find yourself in a challenging situation and all hope is lost, having positive people in your life will help you let go of negative forces.
Positive people are optimistic, see the good in life and will provide empowering perspectives on your problems.
✅Positive People Add Value to Your Life💪
Your worth is enhanced when you surround yourself with positive people. They will add value to your life and elevate your mood.
By committing to meaningful and lasting relationships with positive people, your life is enriched and you can determine what is important to you, desirable, and worthwhile.
✅Positive People Encourage Positive Thinking Patterns💪
Developing a positive thinking pattern influenced by positive people, will reflect on your outlook on life, your attitude toward yourself and others.
Also, it can help reduce stress.
Having positive vibrations around you means you will reflect these vibrations back at the people you support within the community.
✅The Past Stays in the Past for a Positive
Person💪
In life we experience both good and b
Sunday Meal prep
This is how I meal prep on a Sunday doing Carb Cycling. The goal is to strip fat but still maintain a lean body weight.
Stay tuned for the end result legends
Preparing for my Sunday meal prep
Sunday meal prep