Wendy A McNish

30/01/2025

🫁 The science of weight loss is quite fascinating. Most people are surprised to learn that when we lose fat, it doesn't simply vanish or get digested as many might think. Instead, fat is metabolized into carbon dioxide and water. Here's a more detailed breakdown:

1. **Energy Conversion**: The body uses stored fat as a source of energy. This process is called lipolysis, where triglycerides (fats) are broken down into glycerol and fatty acids.
2. **Metabolism**: These fatty acids and glycerol undergo a series of metabolic processes, ultimately producing carbon dioxide (CO2) and water (H2O).
3. **Exhalation**: The carbon dioxide produced is transported to the lungs and exhaled through breathing.
4. **Elimination**: The water produced is either excreted as urine or sweat, leaving the body through normal physiological processes.

By understanding this mechanism, it becomes clear that the majority of fat loss occurs through breathing out CO2. This insight into the metabolic pathways underscores the importance of maintaining a healthy lifestyle that promotes efficient metabolism.

30/01/2025

22/01/2025

How Does Fat Leave The Body?

The thermogenesis response burns fat and is eliminated through sweat, breath, urine and f***s!

🚽💪 Let’s Talk About the “Flush” Factor in Fat Loss 💪🚽

Alright, friends, we NEED to talk about something nobody wants to, but everybody SHOULD: what goes OUT when you’re working on slimming down. Yup, I’m going there—elimination. 💩

Did you know that when you lose fat, it doesn’t just vanish like a Snapchat message? Most of it is broken down and leaves your body through… wait for it… your lungs (yep, you’re literally exhaling fat cells 😱) and the rest through sweat, urine, and yes, good ol’ bowel movements.

Translation: if you’re not going, you’re not losing like you could be! 🚷

So, here’s the scoop on how to keep things movin’ and groovin’ during your fat burn journey:

🥦 Fibre is your BFF – Think leafy greens, berries, chia seeds, and whole grains. Fibre keeps your system on a schedule. Ahem, don’t ghost the greens. 🌱

💧 Hydration station – Water keeps everything flowing smoothly, literally. If your body’s a river, don’t let it turn into a swamp! 💦

🧘‍♀️ Movement matters – A brisk walk, a few squats, chair yoga or even some stretches can help “get things going.” 🚶‍♀️

🍋 Gut health is gold – Probiotics and prebiotics can make your digestion chef’s kiss 👌.

🛑 Avoid “sticky” foods – Processed junk and too much sugar can clog things up faster than rush hour traffic. 🚗🚗🚗

🚨 Fun Fact: The average person carries 5-10 lbs of waste (!!!). If you’re feeling bloated or stuck, it might not be your diet—it could be your digestion saying, “Help, SOS!” 🙃

✨ Pro Tip: Don’t forget to celebrate every little victory on the scale AND in the… porcelain throne department. A healthy body starts from the inside out, so be proud of the progress you’re making—even when it’s behind closed doors. 🚪😉

22/01/2025

🍃This is a fantastic explanation of the link between visceral fat, brain fog, and mental fatigue! Here’s a concise summary of how addressing visceral fat can help improve overall cognitive and physical health:

📌 Prioritize Nutrition: Focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables to reduce inflammation and support brain health.
📌 Exercise Regularly: Incorporate a mix of cardiovascular and strength training exercises to target visceral fat and enhance blood flow to the brain.
📌Manage Stress: Practice stress-reducing techniques like mindfulness, yoga, or breathing exercises to help regulate cortisol levels.
📌Get Quality Sleep: Aim for 7-9 hours of restorative sleep to combat fatigue and improve mental clarity.
📌 Stay Hydrated: Dehydration can exacerbate brain fog—drink enough water daily to support overall brain function.
📌 Consult a Professional: If needed, work with a healthcare provider to create a personalized plan for reducing visceral fat and improving overall well-being.

Taking proactive steps toward a healthier lifestyle can make a significant difference in reducing brain fog and enhancing mental clarity.

🧠😶‍🌫️🧠😶‍🌫️🧠😶‍🌫️🧠😶‍🌫️🧠

21/01/2025

Unlock a healthier, more vibrant you by shedding visceral fat! Our product is designed for fat loss, and here's why it matters: FAT loss benefits vs WEIGHT loss. FAT loss and weight loss are often used interchangeably, but they refer to different outcomes and have distinct benefits. Let's break down their differences and respective benefits: Fat loss specifically refers to the reduction of body fat while preserving lean muscle mass. This leads to improved metabolism, better body composition, reduced health risks, enhanced insulin sensitivity, and improved physical performance. On the other hand, weight loss refers to a decrease in overall body weight, which can include fat, muscle, water, and other components. While weight loss can provide immediate results, reduce stress on joints, and lead to short-term health improvements, fat loss is generally more sustainable and healthier in the long run. By focusing on fat loss, you can achieve optimal health and fitness. Let's work together to help you lose the fat, feel better, more energized, and focused in 2025!

💎💎💎💎
DM me to get it happening!

13/01/2025

“Chronic Inflammation: The Silent Threat to Your Health—and How MHE3 Can Help”

Inflammation lies at the root of most chronic diseases, from heart disease and diabetes to arthritis and neurodegenerative disorders. These conditions not only diminish our quality of life but also shorten our lifespan.

Enter Mature Hop Extract (MHE3)—a game-changer in combating chronic inflammation. MHE3 works with your body’s natural systems, specifically targeting the vagus nerve, the critical link between your brain and body’s inflammatory response.

The vagus nerve plays a key role in regulating inflammation. When activated, it signals the body to calm its immune response, reducing excessive inflammation that contributes to chronic disease. MHE3 stimulates the vagus nerve, helping to restore balance and promote a state of natural healing and anti-inflammatory response.

By addressing the root cause of inflammation, MHE3 not only helps to manage symptoms but also works to prevent the development of chronic conditions, paving the way for a healthier, longer life.

Why Choose MHE3?
• Targets Inflammation at Its Core: Works with your body to reduce harmful inflammation naturally.
• Supports Longevity: Tackles the root causes of chronic disease for better health outcomes.
• All-Natural, Plant-Based Solution: Safe, effective, and backed by science.

Take charge of your health today with Mature Hop Extract (MHE3) and let your body’s natural systems work for you. A life free from chronic inflammation is within your reach!

12/01/2025

🍃

“9-Hour Fat Burner: Powered by Science, Backed by Nature.
Tasteless. Colorless. 100% Natural and Plant-Based.
Safe for all ages, it blends into any beverage seamlessly.
Transform Your Body While You Sip—Celebrate a Leaner, Healthier You!”

Drop me a DM to receive the link to learn more.🍃

09/01/2025

https://pubmed.ncbi.nlm.nih.gov/32474473/

This study suggested that MHBA intake improves cognitive function, attention, and mood state in older adults.

04/01/2025

Visceral fat, which is fat stored in the abdominal cavity and surrounds internal organs, can have several significant impacts on the body:

🔅1. **Metabolic Health**: Visceral fat is linked to insulin resistance, which can lead to type 2 diabetes. It can interfere with the body's ability to respond to insulin, increasing blood sugar levels.

🔅2. **Cardiovascular Disease**: Increased visceral fat is associated with a higher risk of heart disease and stroke. It contributes to inflammation, high blood pressure, and abnormal cholesterol levels.

🔅3. **Hormonal Effects**: Visceral fat produces various hormones and inflammatory substances that can disrupt the normal hormonal balance in the body, potentially leading to conditions such as metabolic syndrome.

🔅4. **Increased Inflammation**: This type of fat is more metabolically active than subcutaneous fat and releases pro-inflammatory cytokines, which can contribute to chronic inflammation and related health issues.

🔅5. **Organ Function**: Excess visceral fat can physically compress organs and affect their function, leading to digestive issues and impacting overall health.

🔅6. **Mental Health**: There is evidence suggesting a link between high levels of visceral fat and mental health issues, such as depression and anxiety, possibly due to inflammatory processes and hormonal changes.

⚠️Reducing visceral fat through diet, exercise, and lifestyle changes can improve overall health and reduce the risk of these associated conditions.

01/01/2025

This is a great explanation of the sugar-craving cycle and its connection to visceral fat! It effectively highlights the biological, emotional, and dietary triggers of sugar cravings, as well as the health risks tied to excessive consumption.

🔥 MHE3 Support: Encouraging users to think about how products like MHE3 may help manage cravings, stabilize blood sugar, or reduce inflammation could be powerful. Emphasize the holistic benefits of addressing the root causes of cravings rather than just treating symptoms.
💥 Practical Tips for Reducing Sugar Cravings:
💥 Incorporate more protein and healthy fats to stabilize blood sugar levels.
💥 Practice stress management techniques like mindfulness or light physical activity.
💥 Stay hydrated, as thirst is often mistaken for sugar cravings.
💥 Focus on whole, nutrient-dense foods to retrain the palate away from overly processed, sugary options.

Want to know more about MHE3?

Comment below and I will send you a link to learn more.

26/12/2024

I have found the Holy Grail of Fatloss, and it’s ALL NATURAL 🍃

20/12/2024

Supplementation with Matured Hop Bitter Acids Improves Cognitive Performance and Mood State in Healthy Older Adults with Subjective Cognitive Decline.🍃

This study suggested that MHBA intake improves cognitive function, attention, and mood state in older adults.

17/12/2024

FLICK THE SWITCH
Supplement vs Activator

This little plant extract is NOT a supplement it’s an ACTIVATOR here’s the differences..

💊Supplements will support your body and health if you’re deficient in vitamins or minerals that fill in gaps in your nutrition.

🍃 ACTIVATORS - A plant extract, like matured hops extract, works a bit differently. Rather than just filling a deficiency, it acts as an activator.

This means it triggers or enhances natural processes in the body. For example, it might stimulate enzymes, hormones to switch on, or other biological functions to work more efficiently or kickstart processes that may be sluggish.

Instead of replacing something you’re missing, it’s more about encouraging your body to do what it’s already designed to do, but better! 🔥

How AMAZING is that! THIS is why this one ingredient plant extract is soooooo good and sooooo effective 🌱🌱🌱

As we age because of what we do in our lives processes in our bodies don’t always work as well as they used to = weight gain, decreasing health, illness and disease...

So, while traditional supplements “supplement” deficiencies, activators help optimize or awaken existing pathways in your body, returning you to optimal health 🥰

Want more info? Comment ACTIVATE ⬇️

16/12/2024

We have some great start up kit deals for December 🍃

Want to know more?