Just a thought

21/12/2024

I had the privilege and honour of joining the .mate crew on their annual Christmas Saturday walk this morning. What a fantastic crew of people! Thank you for my coffee and Christmas gift- I will show it off with pride.

Congratulations Chris and Luke for a huge year in raising awareness in men’s mental health and wholistic wellbeing. You have assisted men in the community to feel a little less alone and that they have someone to talk to if they need. I raise my glass to you and look forward to celebrating many more milestones for Right Mate! You are make a huge difference to peoples lives and for that we are grateful to you.

Cheers! For the invite and Merry Christmas ❤️

Ps. Thanks to Dan who seems to always be behind the camera❤️ 😃

17/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on my last show for year I am joined in the studio with Sean Phillip director of The Shaka Project. With over 13 years of experience Sean has developed engaging and impactful programs in mental health that he is delivering to audiences Australia wide. We will discuss Sean’s mission to eradicate the stigma around mental health issues, how we can look out for each other at this time of year as not all of us find joy around Christmas time and we chat about ways we can take small meaningful actions to checkin on ourselves and those around us.
I’m really looking forward to having Sean on the show as I’ve had so many people recommend him to me!

This chat is one not to miss!

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

12/12/2024

Well, well, well.. What do we have here? WE HAVE A NEW PLATFORM! I’m so excited to announce you can now listen to my show on Spotify 🙌🏻 Ad free and music free, just the important conversations direct to your ears!

Please go and give my show a follow! I will be updating and adding all the shows over the next few weeks.

This week’s show is ready for you to check out! ❤️

Hit this link: https://open.spotify.com/show/34bT9D2kkvDfvJl04FGJlw

10/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I chat with Australian music royalty, Ben Lee. I would be lying if I said this wasn’t an interview I was actually so nervous to do.. Ben was so giving of his time and thoughts on mental health, longevity in the music industry and how touring has changed over 30 years.
This chat is one not to miss!
Sending a massive thanks to for giving me the opportunity to speak with you during a very busy touring schedule.

Ben Lee is playing at the Piano Bar Geelong on December 15th. Tickets available from Eventbrite.

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/


Photo of Ben Lee from Yahoo!lifestyle: https://au.lifestyle.yahoo.com/ben-lee-formative-experience-with-zooey-deschanel-045151133.html

04/12/2024

November recap…

03/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I am chatting with Paris Dale, Fundraising and Development Manager for . We will be chatting about the history of Movember from grassroots to global charity, how the moustache became a powerful symbol for the cause, mental health and so much more! How did Movember fair this year? Tune into tomorrow to find out..

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

28/11/2024

Did you miss ‘Just a thought’ yesterday? Let me tell you.. You missed a show full of valuable insights from Sally Clarke, global expert in burn out. We broke down the definition of burn out, talked signs and symptoms, recovery and so much more. I thoroughly enjoyed having Sally in the studio with me and will definitely have her back on the show next year.

Hit the link to listen: https://omny.fm/shows/just-a-thought/just-a-thought-27-november-2024?t=4m41s

26/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up on the program tomorrow, I welcome Sally Clarke into the studio to talk about burnout. Sally is a global burnout and wellbeing expert who has published books, delivered keynote speeches and is on a mission to create cultures that prevent burnout. I’m all for it!

This is going to be a show not to be missed!

Join me tomorrow at 5pm..

Hit the link to tune in: https://947thepulse.com/

21/11/2024

Highlight time… I have waited a very long time to see live.. Front row seats, tears and a full heart! As you can see I was beaming when I met Fin in person 🙌🏻 A beautiful venue, well organised and hosted- I can’t wait to attend another gig very soon.

SPOILER ALERT! I will have Fin on my show in new year 😲🫶🏻🙌🏻 I can’t wait for our chat!

19/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up today on the program I welcome Luke Outerbridge, Chris Lytas, Gorge Camorra and Dr Travis Harries back into the studio. Yesterday was International Men’s Day and the theme this year is ‘Men’s Health Champions’.. I had a thought (no pun intended) why not bring some of the champions from our community back on the airwaves to talk about the issues men and boys face everyday here in our community. I want to highlight the wonderful work all of these men are doing to help make a difference in peoples lives, I can personally attest to all the hard work they are doing to support not only men but the broader community.

This is going to be a huge show! The studio is packed to the brim with guests! It’s a show for everyone! A must listen!

Join me today at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/
mate .camorra

17/11/2024

Did you miss ‘Just a Thought’ this week? I had the wonderful Lou Lugsdin from The Team Approach talking all things self care on World Kindness Day, back in the studio with me. It was a huge show with big insights and meaningful chat. I know I learnt a thing or two as I hope you do. Hit the link below to check out this week’s show.

Last weeks episode: https://omny.fm/shows/just-a-thought/just-a-thought-13-november-2024?t=4m47s

12/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I welcome Lou Lugsdin from The Team Approach back into the studio. On World Kindness Day Lou and I are talking about self care, what does it actually mean? Is it just a token bubble bath every now and then or is there more to it? I have a strong feeling there’s a lot more to it!
It’s time to start being kind to yourself and others.. Sometimes it’s the smallest act that makes a difference.

We are coming up to a very busy and for some a stressful season.. I’m wanting to prepare everyone for whatever circumstances they find themselves in. Get your pens ready to take some notes!

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

11/11/2024

Did you miss ‘Just a Thought’ last week? Dr Heidi Staudacher and Delyse Tien from the Food and Mood Centre came into the studio for a chat. They are running a new trial to confirm the efficacy of diet for depression. Hit the link below to listen in and see if you are eligible to participate.. I have also included all the links for the trial information below.. Run! Don’t walk! It is well worth a small amount of your time for the reward you get of knowing you are helping others AND who doesn’t like free food?

The trial is being run from two sites: Geelong and Melbourne.

Last weeks episode: https://omny.fm/shows/just-a-thought/just-a-thought-6-november-2024?t=4m41s

Food and Mood Trial Information:

Deakin: https://foodandmoodcentre.com.au/optimism-participate/

Monash: https://www.monash.edu/medicine/translational/clinical-trials/optimism-study

Instagram: https://www.instagram.com/reel/C9uBqbhzZZB/?igsh=d3Zkc2VtaGRvdHll

Linkedin: https://www.linkedin.com/posts/food-mood-centre_we-are-looking-for-adult-volunteers-with-activity-7221076537528217600-SXik/?utm_source=share&utm_medium=member_ios

Contact details
Email: [email protected]
Phone number: 0404 434 345

05/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I am joined in the studio by Dr Heidi Staudacher (Advanced Accredited Practicing Dietician and Senior Research Fellow) and Delyse Tien (Dietician and PhD Candidate) from the Food and Mood Centre, Deakin University to chat about a brand new trial they are conducting to confirm the efficacy of diet for depression. We will be discussing what the trial involves and how you can get involved, I can tell you now.. If it involves food you can count me in!

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/shows/just-a-thought/

To check out the trial: https://foodandmoodcentre.com.au/

03/11/2024

30/10/2024

98 Followers, 71 Following, 68 Posts

29/10/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I am joined in the studio with Lou Lugsdin a Business Health and Wellbeing Consultant at The Team Approach. We will discuss how Lou works with organisations to create mentally healthy workplaces through providing many different services, one which is very close to my heart EAP counselling..

Tune in tomorrow to find out all about The Team Approach and why I’m a huge fan of Lou’s services and programs.

Join me tomorrow at 5pm.. It really is a show not to be missed!

The Team Approach

Hit the link to listen: https://947thepulse.com/shows/just-a-thought/

23/10/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up today on the program I am joined in the studio with Dr Vish Iyer Health Promotion Officer and Sara Young Mental Health Promotion Officer from the Healthy Communities Unit at Barwon Health to chat about their new initiative ‘Spring into Action’ that involves the community trying new activities and getting motivated to move our bodies in different ways to get fit and stay fit. It’s a great chat with lots of incentives!

Join me today at 5pm.. It really is a show not to be missed!

Hit the link to listen: https://947thepulse.com/shows/just-a-thought/