Just a thought

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Just a thought

Just a thought Normalising conversations in mental health and wellbeing at 5pm on Wednesdays. Tune into: 94.7 The Pulse Geelong Community Radio.

20/02/2025

Did you miss ‘Just a Thought’ on Wednesday? You missed a great show.. I had the pleasure of Judith Abbott and Mariana Azar from in the studio to chat about their services for non-paid careers in Victoria.

If you or someone you know is a non-paid carer hit the link and have a listen!

Listen here: https://omny.fm/shows/just-a-thought/just-a-thought-19-february-2025?t=4m37s

18/02/2025

‘Just a thought’ with Leah Veenhuizen normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up today on the program I chat with Judith Abbott CEO and Mariana Azar Carer Support Advisor from Carers Victoria. We will be discussing all the services offered, stigma that might be felt by unpaid carers, how the organisation supports unpaid carers and more.
Join me tomorrow at 5pm.. It really is a show not to be missed!
Hit the link: https://947thepulse.

11/02/2025

‘Just a thought’ with Leah Veenhuizen normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I chat with Kane Nuttall- Founder and CEO of The Power In You Project and Abi Richardson- Award-winning filmmaker about their ground breaking documentary ‘I Am Enough’.

The documentary that was launched last week showcases Kane’s journey with addiction, and how he turned his life around to started his not for profit organisation, using a combination of lived experience and other supports to assist people in the community who are trying to break free from addiction, mental health and justice challenges.

Join me tomorrow at 5pm.. It really is a show not to be missed!
Hit the link: https://947thepulse.com/

The Power In You: The Power In You Project

04/02/2025

‘Just a thought’ with Leah Veenhuizen normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I welcome Professor Peter Miller and Dr Hannah Bereznicki from The School of Psychology, Deakin University and in-TAG (Intergenerational Trauma Awareness Geelong) back onto the show.

We are going to chat about the work in-TAG is doing in the community to build awareness and collaborate with local organisations, government, and community members to increase their understanding of the effects of trauma.

We also chat about the Trauma-Aware Communities Summit that is happening on March 4th- tune in to find out details on keynote speakers, workshops, community initiatives and great opportunities to network and connect with passionate leaders who are advocating for trauma-aware change across Geelong.

Join me tomorrow at 5pm.. It really is a show not to be missed!
Hit the link: https://947thepulse.com/

in-TAG: https://www.in-tag.org/

29/01/2025

I AM BACK!!! Let’s jump right into 2025! 🙌🏻

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up this afternoon I am joined in the studio by Sophie Mahoney (Associate Research Fellow & Accredited Practicing Dietician) and Dean Saunders (Associate Research Fellow & Accredited Exercise Physiologist) from the Food and Mood Centre, Deakin University. We will be discussing a brand new group based trial that is being offered to the community that is designed to support positive lifestyle changes to improve mental health for adults who are experiencing depression or bipolar disorder. We will be chatting about what the trial involves and how you can get involved… It is well worth tuning in!

Join me today at 5pm.. It really is a show not to be missed!

Hit the link to tune in: https://947thepulse.com/

21/01/2025

I’ve been very quiet on social media lately.. While the show has been on a summer break so has my brain 😂 Fear not! I AM BACK NEXT WEEK! 🙌🏻🙌🏻🙌🏻 I’m starting to book in guests for the year ahead and I am excited!

In the meantime tune in this afternoon to the show where we rewind to my chat with global burnout expert Sally Clarke.. I say ‘fabulous’ A LOT in this episode- it tells you how excited I was having Sally in the studio with me.. I’m thinking I’m going to propose a challenge to the listeners $1 for every ‘Fabulous’ donated to a local charity 😂🥰 *This was my note to myself when editing today’s show.. I’d love to hear your thoughts.

Big thanks to Sally Clarke for her time in the studio with me!
Catch ‘Just a Thought’ at 5pm today:
https://947thepulse.com/shows/just-a-thought/

21/12/2024

I had the privilege and honour of joining the .mate crew on their annual Christmas Saturday walk this morning. What a fantastic crew of people! Thank you for my coffee and Christmas gift- I will show it off with pride.

Congratulations Chris and Luke for a huge year in raising awareness in men’s mental health and wholistic wellbeing. You have assisted men in the community to feel a little less alone and that they have someone to talk to if they need. I raise my glass to you and look forward to celebrating many more milestones for Right Mate! You are make a huge difference to peoples lives and for that we are grateful to you.

Cheers! For the invite and Merry Christmas ❤️

Ps. Thanks to Dan who seems to always be behind the camera❤️ 😃

17/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on my last show for year I am joined in the studio with Sean Phillip director of The Shaka Project. With over 13 years of experience Sean has developed engaging and impactful programs in mental health that he is delivering to audiences Australia wide. We will discuss Sean’s mission to eradicate the stigma around mental health issues, how we can look out for each other at this time of year as not all of us find joy around Christmas time and we chat about ways we can take small meaningful actions to checkin on ourselves and those around us.
I’m really looking forward to having Sean on the show as I’ve had so many people recommend him to me!

This chat is one not to miss!

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

12/12/2024

Well, well, well.. What do we have here? WE HAVE A NEW PLATFORM! I’m so excited to announce you can now listen to my show on Spotify 🙌🏻 Ad free and music free, just the important conversations direct to your ears!

Please go and give my show a follow! I will be updating and adding all the shows over the next few weeks.

This week’s show is ready for you to check out! ❤️

Hit this link: https://open.spotify.com/show/34bT9D2kkvDfvJl04FGJlw

10/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I chat with Australian music royalty, Ben Lee. I would be lying if I said this wasn’t an interview I was actually so nervous to do.. Ben was so giving of his time and thoughts on mental health, longevity in the music industry and how touring has changed over 30 years.
This chat is one not to miss!
Sending a massive thanks to for giving me the opportunity to speak with you during a very busy touring schedule.

Ben Lee is playing at the Piano Bar Geelong on December 15th. Tickets available from Eventbrite.

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

Photo of Ben Lee from Yahoo!lifestyle: https://au.lifestyle.yahoo.com/ben-lee-formative-experience-with-zooey-deschanel-045151133.html

04/12/2024

November recap…

03/12/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I am chatting with Paris Dale, Fundraising and Development Manager for . We will be chatting about the history of Movember from grassroots to global charity, how the moustache became a powerful symbol for the cause, mental health and so much more! How did Movember fair this year? Tune into tomorrow to find out..

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

28/11/2024

Did you miss ‘Just a thought’ yesterday? Let me tell you.. You missed a show full of valuable insights from Sally Clarke, global expert in burn out. We broke down the definition of burn out, talked signs and symptoms, recovery and so much more. I thoroughly enjoyed having Sally in the studio with me and will definitely have her back on the show next year.

Hit the link to listen: https://omny.fm/shows/just-a-thought/just-a-thought-27-november-2024?t=4m41s

26/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up on the program tomorrow, I welcome Sally Clarke into the studio to talk about burnout. Sally is a global burnout and wellbeing expert who has published books, delivered keynote speeches and is on a mission to create cultures that prevent burnout. I’m all for it!

This is going to be a show not to be missed!

Join me tomorrow at 5pm..

Hit the link to tune in: https://947thepulse.com/

21/11/2024

Highlight time… I have waited a very long time to see live.. Front row seats, tears and a full heart! As you can see I was beaming when I met Fin in person 🙌🏻 A beautiful venue, well organised and hosted- I can’t wait to attend another gig very soon.

SPOILER ALERT! I will have Fin on my show in new year 😲🫶🏻🙌🏻 I can’t wait for our chat!

19/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up today on the program I welcome Luke Outerbridge, Chris Lytas, Gorge Camorra and Dr Travis Harries back into the studio. Yesterday was International Men’s Day and the theme this year is ‘Men’s Health Champions’.. I had a thought (no pun intended) why not bring some of the champions from our community back on the airwaves to talk about the issues men and boys face everyday here in our community. I want to highlight the wonderful work all of these men are doing to help make a difference in peoples lives, I can personally attest to all the hard work they are doing to support not only men but the broader community.

This is going to be a huge show! The studio is packed to the brim with guests! It’s a show for everyone! A must listen!

Join me today at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/
mate .camorra

17/11/2024

Did you miss ‘Just a Thought’ this week? I had the wonderful Lou Lugsdin from The Team Approach talking all things self care on World Kindness Day, back in the studio with me. It was a huge show with big insights and meaningful chat. I know I learnt a thing or two as I hope you do. Hit the link below to check out this week’s show.

Last weeks episode: https://omny.fm/shows/just-a-thought/just-a-thought-13-november-2024?t=4m47s

12/11/2024

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong.

Coming up tomorrow on the program I welcome Lou Lugsdin from The Team Approach back into the studio. On World Kindness Day Lou and I are talking about self care, what does it actually mean? Is it just a token bubble bath every now and then or is there more to it? I have a strong feeling there’s a lot more to it!
It’s time to start being kind to yourself and others.. Sometimes it’s the smallest act that makes a difference.

We are coming up to a very busy and for some a stressful season.. I’m wanting to prepare everyone for whatever circumstances they find themselves in. Get your pens ready to take some notes!

Join me tomorrow at 5pm.. It really is a show not to be missed! Hit the link to tune in: https://947thepulse.com/

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What a month! November was chockas full of live music, chance encounters, nature, great conversations, connection and gratitude. A huge thanks to all my guests who came on the show to share their insights and help me strive to normalise conversations in mental health and wellbeing. Very special mention to @dan_inturrisi_music for all your support, encouragement for self care including midnight beach walks to cleans a fried brain- you truly are a blessing to me🫶🏻 This is a community reminder to check in with those around you, partners, friends, family or colleagues.. It takes only a few minutes and it can change someone’s day or possibly their life.. ❤️ Bring on December 🙌🏻 #novembermemories #justathought #mentalhealthawareness #mentalhealth #broadcaster #communityradio #normalisingmentalhealth

My Coldplay Ted Talk.. Coldplay Marvel Stadium 2/11/24.. No notes @coldplay @dhlentertainment. My heart is full! What an absolute cracker of a show.. 🙏🏻✨ #musicofthespheresworldtour #coldplay #marvelstadium #singalong #whatanight #chrismartin #onlyhuman #mentalhealthmatters #heartfull #broadcaster #music #therapy #musictherapy

‘Just a Thought’ is proudly sponsored by Chill Breathe Revive. I had a chat with Gorge and Stef last week on the show and we discussed the benefits of breath work, cold plunging and how you can get involved. Check out our chat! Make sure you check out Chill Breathe Revive here: @chill_breathe_revive #mentalhealth #justathought #broadcaster #mentalhealthawareness #normalisingmentalhealth #anxiety #breathwork #coldplunge

‘Just a thought’ with Leah V normalising conversations in mental health and wellbeing 5pm Wednesdays on 94.7 The Pulse Community Radio Geelong. Coming up today on the program I am diving into the interview volt! I’m hitting rewind or replay on my interview with Dr John Daly Emergency Physician from Barwon Health as we discuss stress and how it can manifest into physical symptoms and how common it is to see stressed patients present to us in the Emergency Department. This is the topic that had me stepping up and starting ‘Just a Thought’ as I was seeing A LOT of stressed people from the community in the Emergency Department.. I was very concerned so I thought.. Why not start a radio show normalising these topics! 🫶🏻 I also had the delight in speaking to my brand new sponsors Gorge and Stef from Chill Breathe Revive about breath work and cold plunging, what classes they offer, what the benefits of these modalities are and how we can get involved. Join me today at 5pm.. It really is a show not to be missed! Hit the link to listen: https://947thepulse.com/shows/just-a-thought/ #mentalhealthawareness #mentalhealth #letstalk #justathought #broadcasters #communityradio #stress #anxiety #empowered #psychology #emergencymedicine #breathwork #coldplunge

I’m learning so much about my ADHD traits.. This one is BIG! Does anyone else listen to songs on repeat? For months? 😂 Can someone normalise this for me? ❤️ … Still giving TikTok a run for its money.. 😲 Or just having some fun! @leah_annev #mentalhealth #justathought #normalisingmentalhealth #adhd #adhdwomen #adhdlife #adhdawareness #adhdbrain #nurse #broadcaster #music #havingfun #gottalaugh #thisisme #tiktok

📣Special announcement📣 ‘Just a Thought’ is now being sponsored by @chill_breathe_revive. Gorge and Stef will be on the show next week to update the community on all the benefits to breath work and cold plunging, what new classes they are offering and so much much more! I am going to make a conscious effort to attend weekly classes and document my progress. I’m hoping this inspires the community to give new experiences a go! Or why not join me? 🤔 Wish me luck 🥶❤️🙏🏻 I can’t thank Gorge and Stef enough for sponsoring my show! I am very grateful and can’t wait to work with both of you. #breathwork #coldplunge #sponsorship #mentalhealth #justathought #letstalk #communityradio #broadcaster #wellness #documentyourdays #gratitude #geelongbusiness #geelongcreatives #geelongwest #geelongwellness #geelongsmallbusiness #geelong

September.. What a month! So many great guests from @deakinuniversity @meli.community @neami_national @penguinbooksaus @penguinrandomhouse @find_your_voice_au helping me normalise conversations in mental health and wellbeing. I think it’s working! I think people are talking 🙌🏻🫶🏻 Thanks to all my guests over the last month, you all give up your time to chat with me and I appreciate it so much. #justathought #normalisingmentalhealth #letstalkmentalhealth #broadcaster #nurse #conversations #septemberphotochallenge #communityradio #mentalhealth #grateful

This week’s very special guest is Dan Sultan. Dan is a multi award winning singer-songwriter, actor, author, family man and proud First Nations man. I’ve been friends with Dan for 25 years and we both agreed it was time for a chat.. We chat about growing up in the 90’s/ early 2000 in a time of Dan’s life that was exciting, creative and lots of fun.. We share some memories and laughs! We also chat about the incredibly powerful TEDx talk Dan delivered last year and the writing process behind it. Dan gets very honest as we discuss his journey with addiction, anxiety and how his recovery is going. I get some insider goss on new music and events coming up. This week’s show is one not to be missed! Wednesday 5pm on @947thepulsegeelong. Hit the link here: https://947thepulse.com/shows/just-a-thought/ #justathought #normalisingmentalhealth #letstalkmentalhealth #aussiemusic #friendship #broadcaster #communityradio #doyourselfafavor

Music has influenced my life, still does! I have SO many musical memories! What are some of your musical memories? *This photo was 25 years ago.. I was a baby!!! 😢😲 #musicalmemories #metalhead #broadcaster #metaltok #mentalhealthawareness #letstalk #communityradio

Blimey! Huge interview pressure! The best kind of pressure! I’m loving this!! I can’t wait for Wednesday’s show.. Top secret rock star.. The worst kept secret in Geelong! Ha! Ps. Insider goss.. *This audio was second half of our almost 2 hour long interview.. The top secret rock star in question is incredibly generous, honest and patient… Very honoured to be his friend❤️🙏🏻 Make sure you tune in Wednesday at 5pm.. https://947thepulse.com/shows/just-a-thought/ #mentalhealthawareness #doyourselfafavor #broadcaster #rockstar #letstalkreal #nurse #normalisingmentalhealth

Shaking a tail feather at 94.7 The Pulse today… You know you’ve got it right when broadcasters stop work to dance and belt out a tune! Make sure you’re having fun whatever it is you’re doing! #broadcasters #communityradio #shakeatailfeather #dance #singer @leah_veenhuizen