Dannielle Elsie McAuliffe

Dannielle Elsie McAuliffe I help women who feel burnt out, overwhelmed, & stuck get their energy back, trust themselves, & feel excited about life.

Using NLP, hypnotherapy, & intuitive coaching, I guide them from surviving on autopilot to feeling like themselves - in just 6 weeks.

Let’s debunk something: Presence isn’t laziness. It isn’t avoidance. It isn’t a lack of discipline.Presence is nervous s...
04/12/2025

Let’s debunk something: Presence isn’t laziness. It isn’t avoidance. It isn’t a lack of discipline.

Presence is nervous system regulation. Your body relaxes not because life is perfect but because you stopped abandoning yourself. You can feel exhausted and still be worthy of rest. You can feel overwhelmed and still deserve support. You can have emotions and still be safe.

When you stop fighting your own feelings, something magical happens: Your intuition gets louder, your body softens, your boundaries sharpen, your confidence returns. You don’t need to push more. You need to listen more.

And if you’re tired of trying to “stay positive” instead of being honest. If you’re tired of performing strength instead of receiving support. If your nervous system is begging for softness, not hustle...

✨My Skool community exists for exactly that. Join Burnout Breakthrough to learn presence as nervous-system safety - not self-indulgence. https://www.skool.com/burnout-breakthrough

Every woman I’ve ever worked with has tried perfection before she tried presence. Perfection feels safe at first: If I g...
02/12/2025

Every woman I’ve ever worked with has tried perfection before she tried presence. Perfection feels safe at first: If I get everything right, I won’t be rejected. If I look strong, no one will leave. If I never mess up, I’ll finally be enough.

But perfection is just fear wearing lipstick. You’re there… but you’re not with yourself. You’re living… but you’re not alive.

On the other hand, presence isn’t polished. Presence isn’t flawless. Presence isn’t always pretty.

Presence is honesty over performance. Presence is showing up even when you’re not “ready.” Presence is staying with yourself instead of abandoning yourself.

You don’t need to get better to deserve rest. You don’t need to be stronger to deserve support. You don’t need to be perfect to deserve healing. You only need to be here.

And if you’re craving a space where perfection isn’t required, where you can show up human, messy, tired, healing, hopeful, raw or radiant - That’s exactly what we’re doing inside Burnout Breakthrough on Skool.

✨ Come join us if you’re ready to choose presence, not performance.
https://www.skool.com/burnout-breakthrough

01/12/2025

December isn't easy for everyone

Every year around this time, I watch the collective energy shift. December is marketed as magic. Family, connection, celebration, joy. For a lot of people, it feels very different.

- The emotional labour of trying to make everyone feel happy and included.
- The mental load of planning, buying, organising, remembering every detail no one else notices.
- The financial pressure of gifts, food, holidays and “making it magical” (even when money is tight.)
- The expectation to tolerate boundary-crossing because “it’s family.”
- The exhaustion of doing it all with a smile so no one else is uncomfortable.

And then there are the people who don’t have the picture-perfect December the world advertises:
- The ones who don’t have family to go home to.
- The ones who feel more alone in December than any month of the year.
- The ones who can’t afford what social media says Christmas should look like.
- The ones who dread being asked, “What are you doing for the holidays?”

December isn’t automatically “the most wonderful time of the year.” And nothing is wrong with you if this month feels heavy instead of magical. You’re human, carrying more than anyone realises.

And from one woman who’s building something to another - if you’re growing a community, a business, a vision, or a new life in 2026:
- You don’t have to sprint to the finish line of 2025.
- You don’t have to pour from an empty cup.
- You don’t have to be “on” for everyone in your life.
- You don’t have to "perform" or force joy to keep the peace.
- You don’t have to earn the right to rest.
- You don’t have to tolerate disrespect or burn yourself out to prove you.
- You don’t have to bankrupt yourself to be a good parent, partner or friend.
- You are allowed to protect your peace and you are allowed to say no. You are allowed to do and to take care of yourself too.

Burnout doesn’t happen from doing too much. It happens from holding too much with nowhere to put it down.

So if you need the reminder: You are allowed to close out this year gently. Not perfectly. Not impressively. Gently.

👉 If you feel comfortable, finish this sentence in the comments:
“What I secretly wish December looked like for me is…”

01/12/2025

The truth? Perfection isn't empowerment; it's a cage disguised as achievement. Your soul didn't come here to be flawless, but to be ALIVE. Aliveness comes from presence, not flawlessness. Perfection promises safety, but at what cost?

10/11/2025

You don’t have to have it all figured out.

You’ve been waiting for the plan to make sense. But what if the answer isn’t in your head - it’s in your body?

Your inner knowing is speaking quietly beneath the noise, the schedules, the responsibilities. You don’t need more logic. You need to remember how to listen.

That deep knowing inside you? It’s not gone. It’s just been drowned out by everyone else’s expectations.

Start your reconnection now - with intuitive tools, a Burnout Archetype quiz that reveals where you’re stuck, and practices that lead you back to you.

👉 Link in bio for the FREE Burnout Archetype quiz + intuitive support tools.

10/11/2025

You’re doing everything right, but still feel empty? That’s burnout.

Sometimes the most exhausted women are the ones who never stop moving. You’re holding the household, managing the chaos, showing up for everyone else - but inside? You feel completely drained. This kind of burnout is invisible, and that makes it even more isolating.

You’ve been so high-functioning for so long, you’ve started to believe your exhaustion is just normal. It’s not. It’s a signal. A call back to yourself.

Your energy, your joy, your clarity, they’re not gone. They’re just buried under survival mode.

Start by finding out what type of burnout you’re experiencing and what your system truly needs to recover. The Burnout Archetype Quiz will show you.

👉 Take the FREE 2-minute quiz now via the link in bio. It’s the first step in finding clarity & confidence in yourself again.

Turning Emotion Into Energy: The Art of Emotional AlchemyEmotions are energy in motion. When you suppress them, they sta...
09/11/2025

Turning Emotion Into Energy: The Art of Emotional Alchemy

Emotions are energy in motion. When you suppress them, they stagnate. That tight jaw, that restless anxiety, that chronic exhaustion - that’s unexpressed emotion waiting for space.

Emotional alchemy is the process of letting feelings complete their cycle.
- Anger can transform into clarity.
- Sadness into softness.
- Anxiety into awareness.
- Joy into expansion.

You don’t heal by avoiding emotion. You heal by allowing it.
- Take a breath.
- Inhale for 4, hold for 2, exhale for 6.
- Imagine your emotion leaving your body as color, light, or sound.

This isn’t control - it’s collaboration. Every feeling you allow becomes fuel for growth.

You were never meant to stay numb. You were meant to feel - to let emotion move through your body like breath, like tide...
08/11/2025

You were never meant to stay numb. You were meant to feel - to let emotion move through your body like breath, like tide, like truth. Somewhere along the way, you learned that calm equals control and that control equals safety. But numbness isn’t peace. It’s protection.

Feeling isn’t falling apart. It’s coming back to yourself.
- Anger becomes courage when it’s felt.
- Sadness becomes softness when it’s allowed.
- Even grief can become grace when you stop resisting it.

The goal isn’t to eliminate emotion - it’s to expand your capacity to hold it. To trust that your body knows how to rise and settle again. To remember that feeling deeply isn’t a flaw - it’s your superpower.

Save this for the days you need permission to feel it all. You’re not too much. You’re coming home.

How to Decode Your Emotions: What Anger, Sadness, and Anxiety Are Telling YouYour emotions are not random - they’re mess...
07/11/2025

How to Decode Your Emotions: What Anger, Sadness, and Anxiety Are Telling You

Your emotions are not random - they’re messengers. Each one carries information about your inner world:

- Anger says, “A boundary was crossed.”
- Sadness whispers, “It’s time to let go.”
- Anxiety warns, “You’re bracing for danger that’s not here.”
- Joy affirms, “This is your alignment.”

You don’t need to suppress these signals - you need to translate them. When you ask, “What is this emotion trying to show me?” you move from self-judgment to self-leadership.

Pause the next time you feel something strong. Name it. Locate it. Ask it what it needs. Your emotions aren’t in the way of your healing. They are the way.

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