🤔Struggling with those takeaway cravings? 🤔
Here’s a suggestion my family has well and truly gotten around, and it’s kid-approved! 👌🏻🙌🏻
Say goodbye to unhealthy takeaways and hello to our favorite #Fakeaways. Your body and wallet will thank you!
Let me know in the comments what your favorite #Fakeaway is💕
#HealthyLiving #HealthIsWealth #Coaching #MealPrep #FamilyApproved"
🧑🧑🧒🧒 Family First 🧑🧑🧒🧒I am very family-oriented and spent the past week dedicating time to support my family's goals. One highlight was nurturing my daughter's passion for horse riding. I'm thrilled to share that she now has her first pony ❤️.I hope you enjoy Immys little montage of personalised horsey related photos (even our silly faces on pick up day 😅 ( Introducing Miss Ally the pony ❤️) #sorrynotsorry #horseygirl #ponylove #friendsforever #cutie #countrylife
🧑🧑🧒🧒Family Time🧑🧑🧒🧒 My Saturday was filled with some quality family time ❤️ We joined our local “green walk” with like minded healthy friends 💚Then headed to a cafe to enjoy a coffee (the kids endulged in some desert shakes 🤪🥤)#FamilyTime #SaturdayFun #GreenWalk #HealthyLiving #QualityTime #FamilyBonding #WeekendVibes #OutdoorActivities #CoffeeTime #DessertShakes #RefuledHub
🌟 Stepping Out of Your Comfort Zone for Personal Growth and Wellbeing 🌟 We all love the familiar, but have you thought about what lies beyond your comfort zone? 🧗♂️✨🌱 however ; Growth happens when we challenge ourselves. Whether it's a new hobby, a career change, or a different route home, pushing boundaries leads to amazing transformations. 👌🏻 Embrace stepping out of your comfort zone and see how it transforms your life! I know it’s personally impacted my life relationships in a big way ❤️#PersonalGrowth #ComfortZone #HealthAndWellbeing #SelfImprovement #MentalHealth #PhysicalHealth
✅Self care✅Breaks for self care are crucial for overall health and wellbeing. Trust me I know ❤️ As someone who’s been down the road of burnout and other mental health pressures I can speak to this importance 👌🏻These breaks help reduce stress, improve focus, and enhance productivity. 📈When was your last self care break I wonder? 🤔 If you're interested in learning more about how to incorporate these breaks into your routine, feel free to give me a follow for tips and strategies! 🧘♀️😎 #mentalhealth #Wellbeing #selfcare #selfcarematters #familytime #family #
🧑🧑🧒❤️Family support & health❤️🧑🧑🧒
It’s imperative for the presence of a supportive network to a wellbeing, and an individuals overall weight loss journey 🤩
Whether through encouragement, shared activities, or listening, it plays a vital role in a healthy lifestyle.
Your more likely to achieve your goals and maintain them; when you start the journey with a partner, close family member or friend 🫶🏻
Tag your loved ones and achieve your goals together! I’d love to be part of your journey 💪
Ft; My support community 🥰
#FamilySupport #HealthAndWellbeing #WeightLossJourney #fitnessjouney #Healthiswealth #communitysupport #encourager
🎉 Let's celebrate Adrian's health journey! 🌟
Adrian, you've shown incredible dedication and commitment, shedding over 40kgs on your health journey.
Your motivation and determination are truly inspiring!
As your coach, it's been amazing to see your progress, and I have no doubt you'll continue to smash your goals.
Keep up the fantastic work, Adrian! 💪
#HealthJourney #WeightLossSuccess #weightlossjourney #healthjourney #coaching #healthiswealth
🍬 Struggling with sweet cravings? 😫 It can be tough to resist those sugary temptations but making small changes can lead to big improvements!🙌🏻 If you're on a weight loss journey or simply trying to eat healthier 🥗 Here’s a treat I use that satisfies your sweet tooth without the guilt: Protein Yogurt Drops ❤️🥰#HealthyLiving #SweetCravings #WeightLossJourney #HealthyRecipe
🍬 Struggling with sweet cravings? 🍎
It can be tough to resist those sugary temptations
but making small changes can lead to big improvements! 👌🏻
If you're on a weight loss journey or simply trying to eat healthier 💪🏻
Here’s a treat I use that satisfies your sweet tooth without the guilt: Protein Yogurt Drops ❤️
I’d love to see some of your healthy alternatives in the comments 🥰
#HealthyLiving #SweetCravings #WeightLossJourney #HealthyRecipe
🌟 Embracing a Positive Mindset for a Healthier You! 🌟
Did you know that your mindset plays a crucial role in your health journey?
What are you doing today to maintain your positive mindset? ❤️
Audiobooks are a lifeline to me 🫶🏻
Follow along for more positive content 🥰
#mindset #selfimprovement #brenebrown #readingforgrowth #positivemindset #growthmindset
🛠️Transforming Our Kitchen 🛠️
We Turned Renovation Stress into a Healthy Opportunity! 🏡
Change to the hub of your home can definitely present some challenges 😳
Mental stress and physical stress are definitely issues for many.
✨ Share your tips for staying resilient in tough times like this! ✨
Eat sleep renovate repeat…… right? 🤷🏼♀️🤦🏼♀️ 🥰
⭐️ Weekend Roundup ⭐️
I hope everyone had a great weekend ; what has everyone been up to for their weekend? 🥰
#Ballarat #familytime #weekendvibes
👌🏻Mental health for the blokes👌🏻
For those that know me off the internet 😌
You are aware that I’m a passionate mental health advocate, and I like to spread awareness about mental health and empower people where possible.
With that in mind; I’d like to share this event with you in the hopes that it may be something that will help even one person today 🫶🏻
Mr Perfect is a free event to support men’s mental health, it runs in many locations (have a search on Facebook for your local event).
Ballarat’s event is being held today; starting 10:30am, Eureka Stockade 🙌🏻
#mrperfect #consistency #mentalhealthawareness #itsokaynottobeokay
Variety; why is it important? 🤔Are you someone who finds they fall out of a gym or exercise habit soon after starting? Read on…Variety is crucial in fitness for several reasons. Firstly, it prevents boredom, keeping you motivated to stick with your routine. Secondly, it ensures balanced muscle development and reduces the risk of overuse injuries. Lastly, it challenges your body in different ways, promoting overall fitness and preventing plateaus.Most importantly of all ; it should bring you enjoyment, just like walks with my daughter does for me 🥰 #consistency #exercise #motivationmonday
Meal prepping and Planning Are you a yay or a nay? 🤔Here are several findings, supported by both personal experiences, including my own health journey, and statistical evidence; indicating the positive impact of meal planning and preparation. #mealprep #WeightLossJourney #consistency #healthylifestyle #healthyliving #healthylivingjourney
The power of starting your day right ; the positive energy throughout the day that a walk and a great filling breakfast provides is mind blowing 🧘♀️👌🏻
If everyday could be a holiday for you; and you didn’t have to work; how would you spend your day? I’d spend my days filled with quality time with my family ❤️ #qualitytime #weekendvibes #timeisprecious
🫶🏻Welcome to my page 🫶🏻
After my own personal health journey and losing 20 odd kilos ; and 67cms off my body - I have become extremely passionate about health, fitness & wellness, not just for me but for others and families as a whole ❤️
Within recent years I have focused on assisting busy professionals and mums to lose weight and get back to their healthy selves again with personalized 1 on 1 support, super nutritious food and no nasty shakes.
What I’ve noticed with working with my clients over time is that everyone needs accountability, they want to eat real food from the supermarket and want to integrate healthy habits into their life and their families lives permanently.
If you want to get more details about what I’m doing, send me a PM and I’ll reach out via Messenger. Let’s get HEALTHY 🫶🏻
Getting steps in throughout the day is crucial for maintaining a healthy lifestyle. I make it a habit to take short walks during breaks, use stairs whenever possible, and sometimes schedule specific workout sessions to ensure I hit my step goals. It's all about finding opportunities to move more within your daily routine.
I want to hear from you: How do you get your steps in each day? 🤔 #MoveMore #WeightLossJourney
