Change it Live it Love it

23/03/2024

https://primer.com.au/gather-my-crew-susan-palmer/

A brilliant new app called "Gather my Crew" and a wonderful article about it 😍

Dr Susan Palmer explains why she founded Gather My Crew - a free app that makes it easy for friends and family to volunteer for specific tasks.

01/01/2023

New Moments
New Adventures
New Lessons
New Memories
New Challenges
New Opportunities
New Year....Happy New Year 😍

31/12/2022

Wishing you all very Happy New Year and looking forward to creating magic with you in 2023 😍🤩😎

28/12/2022

11/11/2022

03/11/2022

08/10/2022

From a posh auction in London, to a trip to Antarctica, Tamara Dimattina tells Christine Layton how this all began, and shares practical ways we can all transition from brand new, to second-hand.

29/09/2022

Hello friends, please check out my Exclusive Mini Photography Sessions this Monday 3rd October at the Adelaide Botanic Gardens, in the morn. You don't have to be an engaged couple (but you also can be) to take advantage of these once in a year exclusive mini photography sessions. Haven't had your photo taken as a couple for years, then this is for you. Go to my Blog Post and sign up now. There are only 6 Mini Sessions available and I won't be doing these again for another year. Big love xx

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21/09/2022

Hello my friends

I do hope that you are well and enjoying the sweet scent of blossom, lavender, daffodils, bluebells, wattle and wisteria that are filling our streets and gardens and if you are super lucky, the orange, lemon and grapefruit blossom.

Today, is World Gratitude Day and may I take a moment to thank you for being here and for being my friend. I have put together 5 simple action steps that you can take immediately to increase your gratitude.

INCREASING YOUR GRATITUDE IS ABOUT CHOICE. YOU CAN CHOOSE TO BE GRATEFUL.

1. Every night - before you go to bed, think back over your day and remember 3 good things that happened - things that went well, that you enjoyed or were grateful for. These can be small (e.g. a delicious lunch or a message from a friend) or of bigger importance for you. You'll probably find it varies. Try doing this for a week to start with.

2. Note them down - this is important. You may want to get a small notebook just for this purpose.

3. Think about why - for each thing you're grateful for, write down why it happened and why you feel good about it and grateful for it. This may feel a bit tricky at first but you'll soon get the hang of it.

4. Look back - after a week, have a look back on what you've written. How does it feel when you look at all these good things? Do you notice any themes? Are you surprised at how much you have to feel grateful for?

5. Keep it up - try keeping it up for another couple of weeks at least. Then, see if your mindset has changed at all. Do you find that you are happier because you are more grateful?

Until next time, stay groovy and grateful….

Much love and gratitude,

Elana xx 😍

21/09/2022

https://www.adelaidenow.com.au/lifestyle/surprisingly-common-deathbed-regret-that-could-change-how-you-live/news-story/209319c4137122812f0e91e52b38cb6c?rsf=syn:news:nca:aa:spa:edm&utm_source=AdelaideNow&utm_medium=email&utm_campaign=Editorial&utm_content=ADV_LATESTNEWS_AM_01&net_sub_id=312145084&type=curated&position=3&overallPos=13

In a world where you can discover the intimate details of a person’s s*x life, an up-close video of a cyst being popped or a deeply personal mental health confessional all within a few swipes of one another on TikTok, there’s still one subject we’re reluctant to talk openly about.

07/09/2022

What are you going to miss about Winter?

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05/09/2022

Cherish the good people around you this Labor Day weekend!

01/09/2022

Happy 1st Day of Spring to you all 🌼🌷🌹🌸💐

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

23/08/2022

How are you feeling?

Do a ‘kwik’ check on your emotions and release them naturally.

Your mind, heart and body will thank you for it. ✨

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