Summon Your Superhuman Podcast

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Summon Your Superhuman Podcast

⚡️ Unlock your Superhuman Potential⚡️
Hosted by Ria Mestiza for everyday humans striving to be their superhuman best! 🦸‍♀️🦸‍♂️🌎🙌

09/04/2025

I’m thrilled to share some exciting news!
I’ve had the honour of contributing to Soul Sentre, a beautiful wellness and longevity magazine that aligns so closely with my own passion for personal development, holistic healing, and peak performance.

My article, “From a Curious Teen to a Wellness and Fitness Professional,” shares a deeply personal journey—how a spark of curiosity at age 12 grew into a lifelong dedication to wellness, self-mastery, and helping others thrive.

It’s incredibly rewarding to be part of a publication that’s committed to empowering others through knowledge and conscious living.

You can grab a free copy now at soulsentre.com – I’d love for you to check it out and let me know what resonates!

Thank you to the Soul Sentre team for inviting me to share my voice. This is just the beginning!

03/04/2025

Jen Byles’ Story: A Message That Can’t Wait Any Longer

This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here now, and it serves as a powerful reminder: don’t ignore the signs, check your breasts regularly, and let’s normalize this conversation.

Jen’s mission is to be a voice for young women, an advocate for support, and a beacon of strength for those navigating life with breast cancer—both the individuals facing it and the families standing beside them.

Settle in for an inspiring and deeply moving conversation with the incredible Jen Byles.

With love,
Ria Mestiza

Connect with Jen via instagram:

31/03/2025

90 Days Into 2025! 🔥

Feeling like you haven’t made the most of the year so far? You’re not alone—but there’s still plenty of time to turn things around. This excerpt from Episode 63 (recorded this time last year) is just as relevant today. If you need a mindset reset or a push to keep going, this is for you.

The first quarter is just the beginning. Stay in the game. Keep moving forward. Let’s go! 🚀

17/03/2025

Feeling Stuck? Time to call BS on yourself and for Some Tough Love!

Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling? What is it that you don’t want to do?

In this eye-opening episode, we delve into the lies that keep us in a rut and explore actionable steps to break free. Discover how to identify and confront your self-imposed barriers and embark on a path towards clarity and purpose. It’s time to stop waiting for change and start creating it!

Lets go!

With love always,
Ria Mestiza

25/02/2025

The Power of Self Talk. In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I’ve encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As we celebrate this milestone, I encourage you to reflect with me on the profound impact of the words we speak to ourselves.

In this episode, I’m uncovering how our internal dialogue, particularly negative self-talk, can shape our reality and influence us as professionals, parents, and leaders. Discover how shifting this narrative can lead to more positive outcomes, empowering you to transform obstacles into opportunities. I’ll share actionable strategies to help you cultivate a kinder, more affirming inner voice, setting you on a path to self-compassion and holistic growth.

Together, we’ll explore the concept of expectations—both self-imposed and perceived from others—and how forgiving ourselves can pave the way for realistic goal setting and personal development.

Thank you for being here! Your reviews and support is why I’m still showing up. Let’s harness the power of positive self-talk and continue our journey towards summoning our superhuman potential.

With love & gratitude,
Ria Mestiza❤️

04/11/2024

Are you tired of feeling like life keeps knocking you down just when you’re gaining momentum? In this episode of Summon Your Superhuman, we delve into why life’s challenges are more than just obstacles—they’re opportunities to rise stronger and “level up” in your personal journey.

Discover how to see the blessing in each challenge and the power of a supportive network that can guide you through life’s toughest levels.

Whether you’re battling personal or professional hurdles, this episode will equip you with the mindset and strategies to embrace setbacks and emerge even stronger. Tune in and learn how to turn life’s knockdowns into a launchpad for success!

18/10/2024

Thinking about changing your career? Turning your passion project into a full time reality? How about a passion for leading kids into careers and skills for arts & entrepreneurship in the future?

We wait for the right time, until there is no time, because it’s never an easy leap of faith, but it’s a rewarding one.

Nelia Hutt’s story is incredible. She is a dynamic force of inspiration and compassion. She is a Canadian Author, podcast host and the co-founder of Little Red Suitcase, a non-profit organization; she merges her love for creative expression with her heart for community, empowering youth worldwide to explore their potential through the arts.

With a background in philanthropy, Nelia brings a global perspective to her work, believing that every individual has the power to make a difference. At the heart of Nelia’s mission is her belief in the importance of human connection and offering new opportunities to underserved communities.

Nelia’s message is one of kindness, resilience, and the boundless possibilities that arise when we lift each other up. She is dedicated to creating opportunities for underserved youth to express themselves and discover new entrepreneurial and career paths.

If you would like to contribute to a heart led and inspiring cause, please check the link ⬇️ in the comments for more details.

With love,
Ria Mestiza

10/10/2024

We can push too hard, wear ourselves thin.
Rest, but don’t quit. Consistency 🔐

(current feels, trying to rest enough to recharge completely)

30/09/2024

Feeling like you’ve hit a plateau? Stuck in old ways, old habits that no longer seem to be helping you, but rather hindering you?

This episode was inspired by people telling me this is what they’re facing and experiencing right now. We all get to these cross roads from time to time, but there’s more to consider than meets the eye.

Let’s chat about some reasons to consider why what has always worked - stops working.

Here for you!
Share your thoughts / questions with me.

With love always,
Ria Mestiza

25/09/2024

Tomorrow isn’t promised. What matters is what you do today and the next today, to work towards what’s truly in your heart ❤️

Last weeks “Is it time to quit” episode might be worth a listen if this resonates for you 🙌

24/09/2024

Are you curious about the origins of the Equinox? Who and where are the earliest records of Equinox being spoken about and documented in history?

What are the traditions, meanings and ceremonies being practiced around these times of year? What’s the significance in the southern hemisphere versus the northern hemisphere?

It’s fascinating to see what practices we gravitate to naturally. It’s innately inexplainable how freely we are drawn to certain activities according to the astrological actions taking place that we can’t see.

Dive in a little....or A LOT, with me on all things Equinox. And I hope you enjoy learning more about it’s rich history as I did.

With love,
Ria Mestiza

16/09/2024

There’s a time to persist and a time to desist. So how do we know when it’s time to quit for your own good or continue to make an effort on something that doesn’t appear to be working out?

Lets chat about quitting and what signs, symptoms and solutions we can divulge.

Available in all the podcast places.
Apple and YouTube linked below ⬇️

Yours in all things
Ria Mestiza

06/09/2024

When I think of a light hearted example of persistence, I think of kids.

They get fixated on “a want” and they’ll ask a parent - “NO”

Ask the other parent (lol) - “NO”

Rinse and repeat, beg and plead. Cry and try every angle, every avenue until one parent, maybe both, can see how badly the child wants the thing, it must really be important to them and the next moment....their persistence has paid off!

Anyway, I’ll save all the details for the episode, I’ve jam packed it with punch, so enjoy! Share your aha’s or persistence examples with me after you’ve tuned in.

If you’re a subscriber, you’ve probably already seen the audio was released last night, now the video is live up on YouTube if you prefer to view the episode 📺

With sincere gratitude
and sending love your way,
Ria Mestiza

29/08/2024

New episode is out! ✨🎙️

I hadn't ever looked up the meaning of what it entails to be deemed having an "addictive personality", I just inherently knew I fit the bill.

Addiction is usually blacklisted as "bad", but is it? Can we flip the script and learn to not only understand addictions and addictive behavior, but leverage that behavior for our greater good?

I've been able to. So that's at least one example of it being possible. Now it's your turn 😉

Let me know what hits home and what next steps you're committing to make.

In your corner Superhuman in the making,
Ria Mestiza

Audio everywhere podcasts are streamed. Video up on YouTube. Link below 👇

28/08/2024

Uniquely - YOU 🌟

20/08/2024

It’s time 🦁🌙 You can do this!

15/08/2024

I've FAILED and PROCRASTINATED so much it hurts!

Not delivering episodes regularly has killed me every single week that goes by.

Why do we do this to ourselves?

Procrastinate, then feel like a failure. These "blocks" don't benefit us, they hinder us, from doing the things we truly want to do.

So here I am, months and months later again talking about time going by so qu**ky, but this time with some TIPS on how you can overcome failure and procrastination faster than I've certainly been able to.

I will do better! Let's finish 2024 strong!
What are you going to focus on?

Let me know :)

It's LIVE! YouTube for video & Apple / Spotify and the rest for audio podcasts.

Enjoy Superhuman!
With Love,
Ria

20/06/2024

Embrace your uniqueness ✨❤️

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Videos

90 Days Into 2025! 🔥

90 Days Into 2025! 🔥 Feeling like you haven’t made the most of the year so far? You’re not alone—but there’s still plenty of time to turn things around. This excerpt from Episode 63 (recorded this time last year) is just as relevant today. If you need a mindset reset or a push to keep going, this is for you. The first quarter is just the beginning. Stay in the game. Keep moving forward. Let’s go! 🚀 #Superhuman #Mindset #Goals #DreamBig #GrowthMindset #MondayMotivation #Podcast

GIVE yourself permission to fly 🦋#dontwait #justdoit #spreadyourwings #wellbeing

In this episode, I’m uncovering how our internal dialogue, particularly negative self-talk, can shape our reality and influence us as professionals, parents, and leaders. #newepisode #selftalk #transform #mindbodysoul #positive #negativethoughts #positivethoughts #intentions

#gymlovers have you watched the latest podcast yet? Old school gets revived, plus an insight into some Adelaide history. Worth the watch. Check out @summonyoursuperhuman on YouTube #rehabilitation #physicaltherapy #strength #building #bodybuilding #athletes #performance #dorianyates #oldschool #gym

Gym Lovers, this episode is for you! Especially if you love Nautilus equipment 🔥 Been dying to share this one with you. Check it out on Summon your Superhuman’s YouTube for the full video. Audio is available also on all podcast channels👌#gym #bodybuilding #strong #strength #interview

Why what has always worked has stopped working? This week’s episode is sparking some good conversation and questions. I love hearing the habitual things that people notice they keep gravitating too because it worked before. What’s your go-to? #newepisode #wellness #mindset #growthmindset #wednesdaywisdom #mindbodysoul #podcast

Fills my heart with joy ❤️ #friday #facts #kindness #love #joy #compassion #empathy #care

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